Are you tired of boring, bland sandwiches that leave you hungry and unsatisfied? Get ready to revolutionize your midday meal with the most incredibly creamy, protein-rich Smashed Avocado and Chickpea Sandwich that's about to become your new obsession! This isn't just a sandwich – it's a flavor explosion that combines the buttery richness of ripe avocados with the hearty, nutritious crunch of chickpeas, creating a meal that's both incredibly delicious and supremely healthy.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe avocado
- 1 can chickpeas, drained and rinsed
- 2 slices whole grain bread
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: sliced tomatoes, lettuce
Instructions
- Drain and rinse the chickpeas thoroughly under cold water, then pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
- Add the drained chickpeas to the bowl with the avocado. Use a fork or potato masher to gently smash the chickpeas and avocado together, creating a chunky, textured spread.
- Squeeze fresh lemon juice over the mixture to add brightness and prevent the avocado from browning.
- Season the avocado and chickpea mixture with salt and freshly ground black pepper to taste. Mix well to combine all ingredients.
- Toast the whole grain bread slices until they are golden brown and crisp around the edges.
- Spread the smashed avocado and chickpea mixture generously onto one slice of toasted bread.
- Optional: Add fresh sliced tomatoes and lettuce leaves on top of the spread for extra flavor and crunch.
- Place the second slice of toasted bread on top to complete the sandwich.
- Cut the sandwich diagonally and serve immediately to enjoy the fresh, creamy texture and vibrant flavors.
Tips
- Choose the Right Avocado: Select a ripe avocado that yields slightly to gentle pressure but isn't mushy. This ensures the perfect creamy texture for your spread.
- Dry Those Chickpeas: Thoroughly pat your chickpeas dry after rinsing to prevent a watery mixture and ensure a perfect, chunky texture.
- Fresh is Best: Use fresh lemon juice to add brightness and prevent browning of the avocado.
- Customize Your Sandwich: Feel free to add extra toppings like sliced red onions, sprouts, or a dash of hot sauce to personalize your creation.
- Toast Matters: Use a good quality whole grain bread and toast it until it's golden and crisp for the best texture and flavor.
- Serve Immediately: This sandwich is best enjoyed fresh, so prepare and serve right away to maintain the perfect temperature and texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 12g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 0mg
