Are you craving a warm, hearty meal that won't derail your diet? Look no further! This White Chicken Chili is about to become your new obsession - a lightning-fast, low-fat recipe that delivers maximum flavor in just 30 minutes. Imagine a bowl of creamy, spicy goodness packed with tender chicken, protein-rich white beans, and a zesty kick that'll make your taste buds dance. Whether you're a busy professional, a health-conscious foodie, or just someone who loves a quick and satisfying meal, this recipe is your perfect culinary solution!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 1 can white beans, drained and rinsed
- 1 can diced green chilies
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tablespoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing the chicken breast into small, uniform cubes, finely chopping the onion, and mincing the garlic cloves.
- Heat a large pot or Dutch oven over medium-high heat. Lightly spray with cooking spray or use a small amount of olive oil to prevent sticking.
- Add the diced chicken to the pot and cook for 4-5 minutes, stirring occasionally, until the chicken is no longer pink and begins to brown slightly.
- Add the chopped onions and minced garlic to the pot with the chicken. Sauté for 2-3 minutes until the onions become translucent and fragrant.
- Sprinkle the cumin over the chicken and onion mixture, stirring to distribute the spice evenly and toast it slightly for enhanced flavor.
- Pour in the chicken broth, drained white beans, and diced green chilies. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered for 15-20 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste, adjusting the seasoning as needed during the cooking process.
- Once the chili has thickened slightly and the chicken is fully cooked, remove from heat and let stand for 5 minutes before serving.
- Serve hot in bowls, optionally garnishing with fresh cilantro, a dollop of low-fat Greek yogurt, or a sprinkle of low-fat cheese if desired.
Tips
- Chicken Cutting Hack: Dice the chicken when it's slightly frozen for more precise, uniform cubes that cook evenly.
- Flavor Boosting Tip: Toast the cumin for 30 seconds before adding other ingredients to intensify its warm, nutty flavor.
- Texture Secret: For a thicker chili, mash a portion of the white beans before adding them to the pot - this creates a creamier consistency without adding extra calories.
- Meal Prep Magic: This chili freezes beautifully! Make a double batch and store in portion-sized containers for quick future meals.
- Customization Options: For extra heat, add a diced jalapeño with the onions, or top with a sprinkle of red pepper flakes.
- Healthy Garnish Ideas: Instead of high-fat toppings, try fresh cilantro, a squeeze of lime, or a small dollop of Greek yogurt for added protein and creaminess.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 30g
Fat: 5g
Saturated Fat: g
Cholesterol: 75mg
