If you're on the hunt for a quick, delicious, and nutritious breakfast that will elevate your morning routine, look no further than Smashed Miso Avocado and Egg in a Cup! This Japanese-inspired dish combines the creamy goodness of ripe avocados with the umami flavor of miso paste, all topped with a perfectly cooked egg. In just 15 minutes, you can whip up a meal that's not only satisfying but also visually stunning. Trust us, your taste buds will thank you for this delightful treat that’s perfect for busy mornings or a cozy brunch at home. Ready to impress yourself and your loved ones? Let’s dive into this simple yet flavorful recipe!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 ripe avocados
- 1 tablespoon miso paste
- 2 eggs
- Salt to taste
- Pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare your ingredients by washing and drying the green onions. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- In the bowl with avocado, add the miso paste. Using a fork, mash the avocado and miso together until well combined and creamy. Season with a pinch of salt and pepper to taste.
- Select two microwave-safe cups or mugs. Divide the miso-avocado mixture evenly between the two cups, spreading it across the bottom of each cup.
- Carefully crack one egg into each cup, directly on top of the miso-avocado mixture. Be careful not to break the yolk.
- Microwave each cup individually on high for about 45-60 seconds, or until the egg white is just set but the yolk remains slightly runny. Cooking time may vary depending on microwave wattage.
- Remove the cups carefully using a kitchen towel or oven mitt, as they will be hot.
- Garnish each cup with freshly chopped green onions, and add an extra sprinkle of salt and pepper if desired.
- Serve immediately while the egg is still warm and the avocado is creamy. Enjoy directly from the cup with a spoon.
Tips
- Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the best creamy texture. They should yield slightly to gentle pressure when squeezed.
- Microwave Time: Keep an eye on the eggs while microwaving; cooking times can vary based on your microwave's wattage. Start with 45 seconds and add more time in small increments if needed.
- Egg Yolks: For a runny yolk, be cautious not to overcook the eggs. You want the whites set but the yolks still soft and luscious.
- Experiment with Toppings: Feel free to get creative with garnishes! Try adding a sprinkle of chili flakes for heat, a dash of soy sauce for extra flavor, or even some sliced radishes for crunch.
- Serving Suggestions: Serve the cups with a side of toasted bread or rice cakes for a more filling meal. This dish also pairs well with a refreshing salad for a light lunch.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 12g
Fat: 27g
Saturated Fat: 5g
Cholesterol: 190mg
