Prepare to tantalize your taste buds with a restaurant-quality dish that's surprisingly simple to make! This flounder recipe is a culinary masterpiece that transforms ordinary ingredients into an extraordinary meal in just 35 minutes. Imagine perfectly cooked, delicate flounder fillets nestled among vibrant, crisp vegetables, all brought to life by a magical ginger-infused sauce that will make your kitchen smell like a gourmet restaurant. Whether you're a seafood lover or looking to impress dinner guests, this recipe is about to become your new go-to favorite.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 flounder fillets
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by washing and chopping mixed vegetables into uniform bite-sized pieces. Slice bell peppers, julienne carrots, and cut broccoli into small florets.
- Pat flounder fillets dry with paper towels to remove excess moisture. Season both sides with salt and pepper.
- Heat olive oil and sesame oil in a large skillet over medium-high heat. The pan should be hot but not smoking.
- Add minced ginger to the heated oil and sauté for 30 seconds until fragrant, releasing its aromatic oils.
- Place prepared mixed vegetables into the skillet and stir-fry for 3-4 minutes until they are crisp-tender but retain their vibrant colors.
- Push vegetables to one side of the skillet and carefully lay flounder fillets in the cleared space.
- Cook flounder for approximately 2-3 minutes on each side, or until fish is opaque and flakes easily with a fork.
- Drizzle soy sauce over the fish and vegetables, allowing it to create a light glaze.
- Remove from heat and transfer fish and vegetables to serving plates, ensuring an even distribution of ingredients.
- Optionally, garnish with fresh herbs like cilantro or green onions for added flavor and presentation.
Tips
- Pat the flounder fillets completely dry before cooking to ensure a beautiful golden sear and prevent steaming.
- Use a hot pan with a mix of olive and sesame oils to create depth of flavor and prevent sticking.
- Don't overcrowd the skillet - this ensures vegetables stay crisp and fish cooks evenly.
- Cook the fish just until it becomes opaque and flakes easily. Overcooking will make it tough and dry.
- Fresh ginger is key - use a microplane or fine grater to release maximum flavor and aroma.
- For an extra flavor boost, consider adding a splash of rice vinegar or a sprinkle of toasted sesame seeds before serving.
- Choose fresh, high-quality flounder fillets for the best taste and texture.
- Prep all ingredients before you start cooking to ensure a smooth, stress-free cooking process.
Nutrition Facts
Calories: 430kcal
Carbohydrates: 14g
Protein: 29g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
