Imagine a recipe that combines the creamy richness of avocado, the zesty punch of fresh basil, and the protein-packed goodness of tuna - all in one incredible dish that takes just 15 minutes to prepare! This Avocado Pesto Tuna Salad isn't just another boring lunch option; it's a flavor explosion that will transform your meal routine and leave you craving more. Perfect for health-conscious foodies, busy professionals, and anyone looking to elevate their quick meal game with minimal effort and maximum taste.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can of tuna, drained
- 1 ripe avocado
- 1/4 cup fresh basil leaves
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
Instructions
- Begin by gathering all the ingredients: 1 can of tuna (drained), 1 ripe avocado, 1/4 cup fresh basil leaves, 2 tablespoons lemon juice, salt and pepper to taste, 1/4 cup cherry tomatoes (halved), and 1/4 cup red onion (diced).
- In a medium mixing bowl, add the drained tuna. Use a fork to flake the tuna into smaller pieces, ensuring it's well-separated.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna. Mash the avocado with a fork until it reaches a creamy consistency.
- Add the fresh basil leaves to the bowl. If desired, you can chop them roughly before adding, but they can also be added whole for a more rustic texture.
- Pour in the 2 tablespoons of lemon juice. This will not only add flavor but also help prevent the avocado from browning.
- Season the mixture with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Gently fold in the halved cherry tomatoes and diced red onion into the tuna and avocado mixture. Be careful not to mash the tomatoes.
- Once everything is well combined, taste the salad and adjust the seasoning if necessary. You can add more lemon juice, salt, or pepper as desired.
- Serve the avocado pesto tuna salad immediately on a bed of greens, in a sandwich, or with crackers. Enjoy your fresh and healthy meal!
Tips
- Choose a perfectly ripe avocado - it should yield slightly to gentle pressure but not feel mushy.
- Use fresh lemon juice instead of bottled for the brightest, most vibrant flavor.
- For extra texture, consider adding toasted pine nuts or sliced almonds.
- If preparing in advance, add the tomatoes and onions just before serving to maintain their crispness.
- For a low-carb option, serve over mixed greens or in lettuce cups instead of bread.
- Opt for high-quality canned tuna in olive oil for an even richer taste profile.
- Chill the salad for 15-20 minutes before serving to let the flavors meld together perfectly.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 20g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 25mg
