Are you ready to spice up your snack game with a mouthwatering treat that’s both delicious and keto-friendly? Look no further than these Keto Sausage Stuffed Jalapeno Poppers! Bursting with flavor and creamy goodness, these poppers are the perfect combination of heat and savory satisfaction. Whether you're hosting a party or just craving a tasty bite, this recipe will have your taste buds dancing with delight. Get ready to impress your friends and family with a dish that's sure to become a favorite—let's dive into the delicious details!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 10 servings
Ingredients
- 10 jalapenos, halved and seeded
- 1 lb Italian sausage, cooked
- 8 oz cream cheese, softened
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your jalapeno poppers cook evenly and become nice and crispy.
- Prepare the jalapenos by cutting them in half lengthwise. Use a small spoon or a jalapeno corer to remove the seeds and membranes. This step is crucial as it reduces the heat level of the peppers and makes them more enjoyable to eat.
- In a large mixing bowl, combine the cooked Italian sausage, softened cream cheese, shredded cheese, garlic powder, and paprika. Use a fork or spatula to mix the ingredients thoroughly until well combined. The mixture should be creamy and slightly chunky from the sausage.
- Using a spoon, carefully fill each jalapeno half with the sausage and cheese mixture. Be generous with the filling, but avoid overstuffing to prevent it from spilling out during cooking.
- Place the stuffed jalapenos on a baking sheet lined with parchment paper or lightly greased to prevent sticking. Make sure they are spaced out evenly to allow for even cooking.
- Once all the jalapenos are filled and arranged on the baking sheet, place them in the preheated oven. Bake for about 20 minutes or until the jalapenos are tender and the cheese is bubbly and slightly golden.
- After baking, remove the jalapeno poppers from the oven and let them cool for a few minutes before serving. This will help the filling set slightly and make them easier to handle.
- Serve the Keto Sausage Stuffed Jalapeno Poppers warm as an appetizer or snack. Enjoy them on their own or with your favorite keto-friendly dipping sauce!
Tips
- Choose the Right Jalapenos: When selecting jalapenos, look for firm, glossy peppers that are free from blemishes. If you prefer milder poppers, opt for larger jalapenos, as they tend to have a lower heat level.
- Customize Your Filling: Feel free to get creative with your filling! Add diced onions, bell peppers, or even spices like cumin for an extra kick. You can also swap out the Italian sausage for your favorite protein, such as ground turkey or chicken.
- Don’t Skip the Cooling Step: Allowing the jalapeno poppers to cool for a few minutes after baking helps the filling set and makes them easier to handle. This also prevents any burns from the hot cheese!
- Perfect Pairing: Serve these poppers with a keto-friendly dipping sauce like ranch or sour cream to complement their spicy flavor. You can also drizzle some hot sauce on top for those who like an extra kick.
- Make Ahead: These poppers can be assembled in advance and stored in the refrigerator until you're ready to bake them. Just add a few extra minutes to the cooking time if baking from cold.
Nutrition Facts
Calories: 218kcal
Carbohydrates: g
Protein: 12g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 55mg
