Are you craving a quick, nutritious, and absolutely delicious meal that can transform your weeknight dinner from ordinary to extraordinary? Look no further! This Creamy Tofu with Mixed Vegetables is a game-changing recipe that proves plant-based cooking can be incredibly satisfying, packed with flavor, and ready in just 25 minutes. Whether you're a vegetarian, a health enthusiast, or simply someone who loves mouthwatering dishes, this recipe is about to become your new go-to comfort food.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 2 servings
Ingredients
- 1 block soft tofu, cubed
- 1 cup mixed vegetables (peas, corn, carrots)
- 1/2 cup coconut cream
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain the soft tofu and gently press it between paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.
- Rinse the mixed vegetables under cold water if they are frozen. If using fresh vegetables, wash and chop them into small, uniform pieces for even cooking.
- In a medium-sized skillet or frying pan, heat the olive oil over medium heat. Once the oil is hot, add the cubed tofu to the pan. Cook for about 5-7 minutes, turning occasionally until the tofu is golden brown on all sides.
- While the tofu is cooking, prepare the coconut cream mixture. In a small bowl, combine the coconut cream and soy sauce. Mix well until smooth.
- Once the tofu is golden, add the mixed vegetables to the skillet. Stir gently to combine and cook for an additional 5 minutes, allowing the vegetables to soften.
- Pour the coconut cream mixture over the tofu and vegetables. Stir gently to coat everything evenly. Season with salt and pepper to taste.
- Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- Once done, remove from heat and let it sit for a minute before serving. This dish can be served on its own or over a bed of rice or quinoa for a complete meal.
- Enjoy your creamy tofu with mixed vegetables while warm!
Tips
- Tofu Texture Matters: Always press your soft tofu to remove excess moisture. This helps achieve a beautiful golden-brown exterior and prevents soggy results.
- Even Cooking is Key: Cut your tofu and vegetables into uniform sizes to ensure consistent cooking and a professional-looking dish.
- Flavor Boost: Don't be afraid to experiment with additional seasonings like garlic, ginger, or a dash of chili flakes to customize the flavor profile.
- Coconut Cream Secret: For an extra luxurious sauce, whisk the coconut cream and soy sauce thoroughly to create a smooth, creamy consistency.
- Temperature Control: Cook on medium heat and avoid high temperatures to prevent burning and maintain the delicate texture of tofu and vegetables.
- Serving Suggestion: While delicious on its own, serving over fluffy rice or quinoa can turn this into a complete, protein-packed meal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 10g
Fat: 16g
Saturated Fat: 8g
Cholesterol: 0mg
