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KLC Jeff’s Grilled Lemon Chicken

KLC Jeff's Grilled Lemon Chicken

Are you tired of dry, bland chicken that leaves you disappointed at every cookout? Get ready to revolutionize your grilling game with KLC Jeff's Grilled Lemon Chicken - a mouthwatering recipe that promises to transform your ordinary chicken breasts into a zesty, flavor-packed masterpiece! This simple yet extraordinary dish combines the bright, tangy essence of fresh lemon with perfectly grilled chicken, creating a meal that's guaranteed to impress your family and friends.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 boneless chicken breasts
  2. 1/4 cup olive oil
  3. 2 lemons, juiced
  4. 2 cloves garlic, minced
  5. 1 teaspoon salt
  6. 1/2 teaspoon black pepper
  7. 1 tablespoon fresh parsley, chopped

Instructions

  1. Begin by preparing the marinade for the chicken. In a medium bowl, combine the olive oil, freshly squeezed lemon juice from the two lemons, minced garlic, salt, and black pepper. Whisk the ingredients together until well blended.
  2. Place the boneless chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is evenly coated. Seal the bag or cover the dish with plastic wrap.
  3. Refrigerate the marinating chicken for at least 15 minutes, allowing the flavors to penetrate the meat. For best results, marinate for up to 2 hours if time allows.
  4. Preheat your grill to medium-high heat (about 375°F to 400°F). If using a charcoal grill, ensure the coals are evenly distributed and have a light coating of ash.
  5. Once the grill is hot, remove the chicken from the marinade, letting any excess marinade drip off. Discard the remaining marinade to avoid contamination.
  6. Place the chicken breasts on the grill, making sure they are not overcrowded. Grill the chicken for about 6-7 minutes on one side without moving them, allowing for nice grill marks to form.
  7. After 6-7 minutes, flip the chicken breasts and continue grilling for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
  8. Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring a moist and flavorful chicken.
  9. While the chicken is resting, chop the fresh parsley. This will be used as a garnish for serving.
  10. After resting, slice the grilled chicken breasts if desired and serve them on a platter. Garnish with the chopped parsley for a fresh touch.
  11. Enjoy your KLC Jeff's Grilled Lemon Chicken with your favorite sides, such as grilled vegetables, rice, or a fresh salad.

Tips

  1. Marination is Key: Don't rush the marinating process. While 15 minutes works, allowing the chicken to marinate for up to 2 hours will dramatically enhance the flavor penetration.
  2. Temperature Matters: Use a meat thermometer to ensure your chicken reaches the perfect 165°F internal temperature - this guarantees both safety and juiciness.
  3. Let It Rest: Always allow your grilled chicken to rest for 5 minutes after cooking. This crucial step helps redistribute the juices, ensuring each bite is tender and succulent.
  4. Grill Maintenance: Clean and oil your grill grates before cooking to prevent sticking and achieve those beautiful professional-looking grill marks.
  5. Even Thickness: For consistent cooking, consider pounding your chicken breasts to an even thickness before marinating.Pro tip: Serve this chicken with a fresh lemon wedge on the side for an extra burst of citrusy brightness!

Nutrition Facts

Calories: 318kcal

Carbohydrates: g

Protein: 35g

Fat: g

Saturated Fat: g

Cholesterol: mg

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