Dive into a bowl of vibrant flavors with our Smoky Southwestern Kelp Noodle Bowl featuring black beans and corn! This quick and easy recipe is not only a feast for the eyes but also a delightful dance of textures and tastes that will leave your taste buds craving more. In just 25 minutes, you can whip up a nutritious meal that’s packed with protein, fiber, and that irresistible smoky kick. Perfect for a busy weeknight dinner or a satisfying lunch, this dish is sure to impress both your family and friends. So, are you ready to elevate your culinary game and indulge in a healthy, mouthwatering experience? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Southwestern
Serves: 4 servings
Ingredients
- 1 package kelp noodles
- 1 can (15 oz) black beans (drained and rinsed)
- 1 cup corn (fresh or frozen)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Rinse kelp noodles thoroughly under cold water and drain. If desired, soak kelp noodles in warm water for 10 minutes to soften and improve texture.
- In a large skillet, heat a small amount of oil over medium heat. Add drained and rinsed black beans, corn, smoked paprika, and cumin. Stir to combine and cook for 5-7 minutes until ingredients are heated through and slightly caramelized.
- Season the bean and corn mixture with salt and pepper, adjusting spices to taste. The smoked paprika will provide a rich, smoky flavor profile characteristic of Southwestern cuisine.
- Drain the kelp noodles and pat dry with paper towels. Add noodles to the skillet with bean and corn mixture, gently tossing to combine and warm the noodles.
- Remove skillet from heat and transfer contents to serving bowls. Garnish generously with freshly chopped cilantro for a bright, herbaceous finish.
- Optional: For added depth, consider topping with a squeeze of fresh lime juice or a drizzle of hot sauce to enhance the Southwestern flavors.
Tips
- Soak for Better Texture: For a softer texture, soak the kelp noodles in warm water for about 10 minutes before cooking. This step enhances their chewiness and makes them more enjoyable in your dish.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, zucchini, or spinach to the bean and corn mixture for extra nutrition and flavor. The more, the merrier!
- Spice It Up: Adjust the amount of smoked paprika and cumin to suit your taste preferences. If you love heat, consider adding a pinch of cayenne pepper or diced jalapeños for an extra kick.
- Garnish for Freshness: Don’t skip the cilantro! It adds a refreshing touch that complements the smoky flavors beautifully. A squeeze of fresh lime juice can also brighten the dish and enhance its Southwestern flair.
- Make It a Meal: To turn this bowl into a heartier meal, serve it alongside grilled chicken or shrimp, or add avocado slices for creaminess.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 8g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
