Imagine a dish that transports you straight to the sun-drenched islands of Greece with just one bite - this Greek-Inspired Chickpeas in Tomato Sauce is your culinary passport to Mediterranean bliss! Packed with protein, bursting with flavor, and ready in just 40 minutes, this recipe is about to become your new weeknight hero. Whether you're a vegetarian looking for a hearty meal or simply craving something incredibly delicious and nutritious, prepare to fall in love with the most addictive chickpea recipe you've ever tasted!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
- Prepare ingredients by draining and rinsing chickpeas thoroughly, finely chopping the onion, and mincing the garlic cloves.
- Heat olive oil in a large skillet or saucepan over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Pour the diced tomatoes into the skillet, stirring to combine with the onion and garlic mixture. Allow the tomatoes to simmer for 2-3 minutes.
- Add drained chickpeas to the tomato sauce, stirring gently to ensure even coating. Sprinkle dried oregano, salt, and black pepper over the mixture.
- Reduce heat to low-medium and let the chickpeas simmer in the tomato sauce for 20-25 minutes, stirring occasionally to prevent sticking and ensure even heating.
- Taste and adjust seasoning if needed, adding more salt or pepper according to preference.
- Remove from heat and let the dish rest for 5 minutes before serving. The chickpeas will absorb more flavor during this time.
- Serve hot as a main dish or side, optionally garnished with fresh parsley or crumbled feta cheese.
Tips
- • For the most authentic flavor, use high-quality extra virgin olive oil • Rinse chickpeas thoroughly to remove excess sodium and improve digestibility • Don't rush the onion and garlic sautéing process - allowing them to caramelize develops deeper flavors • If you prefer a thicker sauce, let the chickpeas simmer uncovered to reduce liquid • For added richness, consider topping with crumbled feta cheese or a dollop of Greek yogurt • Fresh herbs like parsley or mint can elevate the final presentation and taste • This dish tastes even better the next day, so don't hesitate to make extra for leftovers!
Nutrition Facts
Calories: 200kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
