Craving a delicious chicken salad that doesn't compromise on flavor while keeping you fit and fabulous? Look no further! This revolutionary Healthy Low Fat Low Carb Sugar Free Chicken Salad is about to become your new obsession. Packed with protein, bursting with fresh ingredients, and incredibly simple to prepare, this recipe will make you forget all about those heavy, calorie-laden traditional chicken salads. Whether you're a fitness enthusiast, a busy professional, or simply someone who loves eating clean, this recipe is your ticket to a mouthwatering meal that will leave you satisfied and energized!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup Greek yogurt
- 1/4 cup celery, diced
- 1/4 cup red grapes, halved
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Ensure the chicken breast is fully cooked and cooled to room temperature. If not already prepared, poach or grill the chicken breast until internal temperature reaches 165°F (74°C).
- Using two forks, shred the cooked chicken breast into small, uniform pieces, ensuring no large chunks remain.
- Finely dice the celery into small, consistent pieces to provide a crisp texture to the salad.
- Carefully halve the red grapes lengthwise, creating bite-sized pieces that will add a subtle sweetness to the dish.
- In a medium mixing bowl, combine the shredded chicken, diced celery, and halved grapes.
- Add Greek yogurt to the bowl, which will serve as a low-fat, protein-rich binding agent for the salad.
- Incorporate Dijon mustard into the mixture, stirring thoroughly to distribute flavors evenly.
- Season with salt and pepper to taste, adjusting the quantities to enhance the overall flavor profile.
- Gently mix all ingredients until well combined, ensuring an even distribution of components.
- Cover the bowl and refrigerate for 15-30 minutes to allow flavors to meld together.
- Before serving, give the salad a final gentle stir and taste for seasoning adjustments.
- Serve chilled, optionally on a bed of lettuce or with low-carb vegetable sticks for added nutrition.
Tips
- Temperature Matters: Always ensure your chicken is completely cooled before mixing to prevent yogurt from becoming runny.
- Shredding Technique: Use two forks to shred chicken for the most consistent texture, avoiding large chunks.
- Freshness is Key: Use fresh, high-quality Greek yogurt for the best flavor and creamiest consistency.
- Grape Preparation: Cut grapes precisely in half for the perfect bite-sized sweetness.
- Flavor Enhancing: Let the salad rest in the refrigerator for at least 15-30 minutes to allow flavors to meld together.
- Customization Option: Feel free to add herbs like dill or chives for an extra flavor dimension.
- Storage Tip: This salad stays fresh in an airtight container in the refrigerator for up to 3 days.
- Serving Suggestion: For a low-carb approach, serve on a bed of crisp lettuce or with cucumber slices.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 5g
Protein: 25g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 70mg
