Imagine a breakfast that's so decadent, it feels like a cheat meal, yet so nutritious it'll make your fitness tracker cheer! This Skinny Crunchy Stuffed Pumpkin French Toast is the breakfast revolution you didn't know you needed. Packed with whole grain goodness, protein-rich eggs, and the autumnal magic of pumpkin, this recipe turns the classic French toast into a guilt-free, flavor-packed morning masterpiece that will have you jumping out of bed with excitement.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 slices whole grain bread
- 1 cup pumpkin puree
- 2 eggs
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup almond milk
- 1/4 cup chopped nuts
- Maple syrup for serving
Instructions
- In a medium mixing bowl, whisk together eggs, almond milk, pumpkin puree, cinnamon, and nutmeg until smooth and well combined.
- Take whole grain bread slices and carefully create a pocket in the center of each slice by cutting a slit horizontally, being careful not to cut through completely.
- Gently stuff each bread pocket with chopped nuts, distributing them evenly.
- Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray.
- Dip each stuffed bread slice into the pumpkin-egg mixture, ensuring both sides are thoroughly coated and the mixture seeps into the nut-filled pocket.
- Place the coated bread on the heated skillet and cook for 3-4 minutes on each side until golden brown and crispy.
- Transfer cooked French toast to serving plates and drizzle with warm maple syrup.
- Garnish with additional chopped nuts or a light dusting of cinnamon if desired, and serve immediately while warm.
Tips
- Bread Selection: Choose slightly stale whole grain bread for better absorption of the pumpkin-egg mixture.
- Pocket Technique: Use a sharp knife and gentle hand when creating the bread pocket to avoid tearing.
- Even Coating: Make sure to thoroughly coat both sides of the bread and allow the mixture to seep into the nut-filled pocket for maximum flavor.
- Heat Control: Keep your skillet at medium heat to ensure golden-brown crispiness without burning.
- Nut Distribution: Chop nuts finely and distribute evenly for consistent crunch in every bite.
- Serving Suggestion: Serve immediately while warm to maintain the perfect crispy-soft texture.
- Make-Ahead Tip: You can prepare the pumpkin-egg mixture the night before to save morning prep time.
Nutrition Facts
Calories: 275kcal
Carbohydrates: 30g
Protein: 12g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
