Are you craving a creamy, cheesy, and absolutely irresistible side dish that won't derail your low-carb lifestyle? Look no further! This Crock Pot Loaded Cauliflower Casserole is about to become your new obsession. Imagine all the decadent flavors of a loaded potato casserole, but transformed into a guilt-free, nutrition-packed dish that will have everyone at the table begging for seconds. With minimal prep time and the magic of slow cooking, you'll create a mouthwatering masterpiece that proves healthy eating never has to be boring.
Prep Time: 15 mins
Cook Time: 4 hrs
Total Time: 4 hrs 15 mins
Cuisine: Low Carb
Serves: 6 servings
Ingredients
- 1 head cauliflower, chopped
- 1 cup cream cheese
- 1 cup shredded cheddar cheese
- 1/2 cup bacon bits
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing the cauliflower. Remove the leaves and stem from the head of cauliflower and chop it into small florets. Rinse the florets under cold water and set them aside to drain.
- In a large mixing bowl, combine the chopped cauliflower with the cream cheese. Use a spatula or a hand mixer to blend the cream cheese with the cauliflower until the mixture is well combined and the cauliflower is evenly coated.
- Next, add in the shredded cheddar cheese, bacon bits, and chopped green onions. Season the mixture with salt and pepper to taste. Stir everything together until all the ingredients are evenly distributed.
- Transfer the cauliflower mixture into the crock pot, spreading it out evenly. Make sure to press it down gently to create an even layer.
- Cover the crock pot with its lid and set it to cook on low for 4 hours. This slow cooking process will allow the flavors to meld and the cauliflower to become tender.
- After 4 hours, check the casserole for doneness. The cauliflower should be tender and the cheese melted. If necessary, you can cook it for an additional 30 minutes, but be careful not to overcook it.
- Once cooked, remove the lid and let the casserole sit for about 10 minutes before serving. This will help it set a little and make it easier to scoop out portions.
- To serve, scoop out portions of the loaded cauliflower casserole onto plates. You can garnish with additional green onions or bacon bits if desired. Enjoy your delicious low-carb meal!
Tips
- Fresh is Best: Use fresh cauliflower and chop it into uniform florets to ensure even cooking.
- Drain Well: After rinsing cauliflower, let it drain completely to prevent excess moisture in your casserole.
- Cheese Matters: Use high-quality shredded cheddar for maximum flavor and melting potential.
- Bacon Tip: For extra crispiness, consider cooking bacon separately and adding it near the end of cooking.
- Seasoning Secret: Don't be shy with salt and pepper - they bring out the rich flavors of the dish.
- Prevent Overcooking: Check the cauliflower's tenderness around the
- 5-hour mark to avoid mushy texture.
- Let it Rest: Always allow the casserole to sit for 10 minutes after cooking for better consistency.
- Garnish Generously: Fresh green onions and extra bacon bits can elevate the presentation and taste.
Nutrition Facts
Calories: 285kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
