Looking for a deliciously refreshing treat that’s perfect for hot summer days? Look no further than these irresistible Strawberry Banana Kefir Ice Pops! Bursting with fruity flavors and packed with the goodness of kefir, these ice pops are not only a delightful way to cool down but also a healthy snack option for the whole family. With just a handful of ingredients and a mere 10 minutes of prep time, you can create a frozen delight that will have everyone asking for seconds. Dive into this easy recipe and discover how to whip up these creamy, dreamy ice pops that are sure to impress!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 ice pops
Ingredients
- 1 cup strawberries, hulled
- 1 banana
- 1 cup kefir
Instructions
- Begin by preparing your ingredients. Hull the strawberries by removing the green leafy tops and any stems. Rinse them under cold water to remove any dirt or impurities. Pat them dry with a paper towel.
- Peel the banana and slice it into smaller pieces to make blending easier.
- In a blender, combine the hulled strawberries, banana slices, and kefir. Make sure to add the kefir last to help with the blending process.
- Blend the mixture on high speed until it becomes smooth and creamy. This should take about 30 seconds to 1 minute. If you prefer a chunkier texture, blend for a shorter time.
- Taste the mixture and adjust the sweetness if desired. If you like it sweeter, consider adding a little honey or maple syrup, and blend again to combine.
- Once the mixture is smooth and to your liking, pour it into ice pop molds. Leave a little space at the top of each mold to allow for expansion as they freeze.
- If your ice pop molds come with sticks, insert them into the mixture. If not, you can freeze the pops for about 1 hour before inserting wooden sticks.
- Place the filled molds in the freezer and allow them to freeze for at least 4-6 hours, or until completely solid.
- To remove the ice pops from the molds, run warm water over the outside of the molds for a few seconds to loosen them. Gently pull on the sticks to release the ice pops.
- Enjoy your refreshing strawberry banana kefir ice pops immediately or store them in a freezer-safe container for later enjoyment!
Tips
- Choose Ripe Fruits: For the best flavor, use ripe strawberries and bananas. The riper the fruit, the sweeter and more flavorful your ice pops will be.
- Experiment with Sweetness: If you prefer your ice pops on the sweeter side, feel free to add a drizzle of honey or maple syrup to the blender. Start with a small amount and adjust to your taste.
- Blend for Texture: If you enjoy a bit of texture in your ice pops, blend the mixture for a shorter time. This will leave small chunks of fruit that add a delightful surprise in every bite.
- Mold Options: If you don’t have traditional ice pop molds, you can use small cups or even muffin tins. Just be sure to insert a stick once the mixture is partially frozen.
- Quick Release: To easily remove the ice pops from the molds, run them under warm water for a few seconds. This will help loosen them without melting your pops too much.
- Storage Tips: If you have leftovers, store your ice pops in a freezer-safe container. They can last for several weeks, but trust us, they won’t last that long!
Nutrition Facts
Calories: 70kcal
Carbohydrates: 15g
Protein: 3g
Fat: 1g
Saturated Fat: g
Cholesterol: 5mg
