Forget everything you thought you knew about boring, mushy Brussels sprouts! This game-changing recipe will turn these humble green vegetables into a crispy, golden, cheese-covered delicacy that will make even the most dedicated veggie-skeptic come back for seconds. Imagine biting into a perfectly smashed Brussels sprout with a satisfyingly crunchy exterior, melted Parmesan cheese, and a burst of flavor that will completely revolutionize your side dish game.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C), ensuring the rack is positioned in the middle of the oven.
- Thoroughly wash the Brussels sprouts under cold running water, then pat them completely dry using clean kitchen towels or paper towels.
- Trim the stem ends of each Brussels sprout and remove any discolored or yellowing outer leaves.
- Place the prepared Brussels sprouts in a large mixing bowl and drizzle with olive oil, tossing gently to ensure each sprout is evenly coated.
- Arrange the oil-coated Brussels sprouts on a large rimmed baking sheet, spreading them in a single layer without overcrowding to ensure even roasting.
- Using the bottom of a flat measuring cup or sturdy glass, gently press down on each Brussels sprout to "smash" them, creating a flattened surface that will crisp up during roasting.
- Season the smashed Brussels sprouts generously with salt and freshly ground black pepper.
- Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and dark golden brown.
- Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts.
- Let the Brussels sprouts rest for 2-3 minutes to allow the cheese to slightly melt and adhere to the crispy surfaces.
- Transfer to a serving platter and serve immediately while hot and crispy.
Tips
- Make sure to thoroughly dry the Brussels sprouts after washing to ensure maximum crispiness. Any excess moisture will prevent them from getting that desirable golden-brown crunch.
- Don't overcrowd the baking sheet. Give each sprout enough space to ensure even roasting and crisp edges.
- Use a flat-bottomed measuring cup or glass with a smooth bottom for smashing to get an even, consistent flatness.
- For extra flavor, consider adding garlic powder or red pepper flakes before roasting.
- Watch the Brussels sprouts closely in the last 5 minutes of cooking to prevent burning - every oven can vary slightly in temperature.
- Serve immediately after cooking to maintain the maximum crisp texture and enjoy the cheese while it's still slightly melted.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 4g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 5mg
