Are you ready to embark on a culinary adventure that’s both delicious and gut-friendly? Our Tofu and Bok Choi Dumpling Filling is a delightful fusion of flavors and textures, perfect for anyone seeking a low FODMAP option that doesn’t compromise on taste! With just 25 minutes from prep to plate, these dumplings are not only quick to make but also provide a satisfying and nutritious meal. Whether you’re a seasoned chef or a kitchen novice, this recipe will have your taste buds dancing and your guests asking for seconds. Dive into this simple yet flavorful recipe that brings the essence of Chinese cuisine right to your table!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 block firm tofu, crumbled
- 1 cup bok choy, chopped
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce (gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon green onions, chopped (green parts only)
- Dumpling wrappers (gluten-free)
Instructions
- Drain the firm tofu and press it between paper towels to remove excess moisture. Crumble the tofu into small, fine pieces using your hands or a fork.
- Finely chop the bok choy, discarding any tough stem parts. Mince the ginger and chop the green parts of the green onions.
- Heat a large skillet over medium heat. Add sesame oil and allow it to warm for 30 seconds.
- Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring occasionally to prevent sticking.
- Incorporate the chopped bok choy and minced ginger into the tofu. Sauté for an additional 2-3 minutes until the bok choy is slightly wilted but still bright green.
- Pour the gluten-free soy sauce over the mixture and stir to combine. Cook for another 1-2 minutes to allow flavors to meld.
- Remove the filling from heat and let it cool for 5-10 minutes. The mixture should be relatively dry to prevent soggy dumplings.
- Take gluten-free dumpling wrappers and place a small spoonful of the tofu-bok choy filling in the center of each wrapper.
- Fold and seal the dumplings using your preferred method - pleating the edges or simply folding into half-moons.
- Cook the dumplings by steaming for 5-6 minutes or pan-frying until golden and crisp.
- Serve hot with a low FODMAP dipping sauce of your choice.
Tips
- Press the Tofu Well: To achieve the best texture for your dumplings, ensure you press the tofu thoroughly to remove excess moisture. This will help prevent soggy dumplings and ensure a firmer filling.
- Chop Ingredients Finely: For an even distribution of flavors and a pleasant texture, chop the bok choy and ginger finely. This will also make it easier to fold the dumplings without tearing the wrappers.
- Don’t Overfill the Dumplings: When placing the filling in the dumpling wrappers, use just a small spoonful. Overfilling can lead to tearing and makes sealing difficult.
- Experiment with Cooking Methods: While steaming is a traditional method for cooking dumplings, try pan-frying them for a crispy texture. You can even do a combination of both by steaming first and then pan-frying for a golden finish.
- Serve with a Dipping Sauce: Enhance the flavor of your dumplings by serving them with a low FODMAP dipping sauce. A simple mix of gluten-free soy sauce, sesame oil, and a splash of vinegar works wonders!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
