Are you tired of boring breakfasts that leave you hungry and uninspired? Get ready to transform your morning routine with these incredibly delicious and effortless Peach Overnight Oats! This vegan-friendly recipe is not just a meal; it's a morning revelation that combines the sweet, juicy goodness of fresh peaches with creamy, nutrient-packed oats. In just 5 minutes of prep time, you'll create a breakfast that looks like it came from a gourmet café, but can be easily prepared right in your own kitchen. Perfect for busy mornings, meal prep enthusiasts, and anyone craving a refreshing, healthy start to their day!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe peach, diced
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
Instructions
- In a medium-sized mixing bowl, combine the rolled oats, almond milk, chia seeds, maple syrup, and ground cinnamon. Whisk the ingredients together until thoroughly mixed and no dry oats remain.
- Wash and dice the ripe peach into small, uniform cubes approximately 1/4 inch in size. Reserve a few peach pieces for garnish if desired.
- Gently fold most of the diced peaches into the oat mixture, keeping some pieces aside for topping.
- Transfer the mixture into two separate glass jars or sealed containers with tight-fitting lids, ensuring even distribution of ingredients.
- Cover the containers and refrigerate overnight or for at least 6-8 hours to allow the oats to absorb the liquid and soften completely.
- Before serving, stir the overnight oats and top with the reserved fresh peach pieces. Optional: Add additional cinnamon, a drizzle of maple syrup, or chopped nuts for extra texture and flavor.
- Serve chilled directly from the refrigerator. The overnight oats can be enjoyed cold or slightly warmed in the microwave for 30 seconds if preferred.
Tips
- Choose Ripe Peaches: Select peaches that are fragrant and slightly soft to the touch for maximum sweetness.
- Milk Alternatives: While almond milk works great, feel free to experiment with other plant-based milks like oat or coconut milk for different flavor profiles.
- Texture Matters: For creamier oats, let them sit in the refrigerator for the full 8 hours. The longer they sit, the more liquid the oats will absorb.
- Customize Your Toppings: Don't be afraid to get creative! Try adding sliced almonds, a dollop of yogurt, or a sprinkle of granola for extra crunch.
- Make Ahead Friendly: These overnight oats can be prepared up to 3 days in advance, making them perfect for meal prep.
- Temperature Flexibility: While typically served cold, you can gently warm these oats in the microwave for 30 seconds if you prefer a warm breakfast.
- Storage Tip: Always store in an airtight container in the refrigerator to maintain freshness and prevent absorption of other refrigerator odors.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
