If you’re on the hunt for a deliciously satisfying dish that combines the earthy flavors of Mexican cuisine with the natural sweetness of butternut squash, look no further! Our Southwest Black Bean Stuffed Butternut Squash is not just a feast for the eyes but also a wholesome meal that will leave your taste buds dancing. Imagine tender roasted squash filled with a zesty black bean and corn mixture, topped with melted cheese—this dish is the perfect way to impress your family and friends at dinner. Ready to elevate your culinary game? Let’s dive into this mouthwatering recipe that’s as easy to make as it is to enjoy!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 medium butternut squashes, halved and seeded
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the butternut squash will roast evenly and develop a nice caramelized flavor.
- While the oven is heating, prepare the butternut squashes. Carefully cut each squash in half lengthwise and scoop out the seeds using a spoon. Place the halved squashes cut-side up on a baking sheet lined with parchment paper.
- Drizzle the cut sides of the butternut squashes with olive oil and season with salt and pepper. This will help enhance the flavor as they roast. Optionally, you can sprinkle a little cumin on top for added flavor.
- Roast the butternut squashes in the preheated oven for about 25-30 minutes, or until they are tender and the edges are slightly caramelized. You can check for doneness by inserting a fork into the flesh; it should be soft.
- While the squash is roasting, prepare the filling. In a medium mixing bowl, combine the drained and rinsed black beans, corn kernels, cumin, chili powder, and additional salt and pepper to taste. Mix well to ensure all ingredients are evenly distributed.
- Once the butternut squash is done roasting, remove it from the oven and allow it to cool for a few minutes. Using a fork or spoon, gently scoop out some of the flesh from the center of each squash half, creating a small well for the filling. Be careful not to scoop out too much; you want to leave enough flesh for flavor and structure.
- Fill each butternut squash half with the black bean and corn mixture, pressing it down gently to pack it in. If desired, sprinkle shredded cheese on top of the filling for an extra layer of flavor and creaminess.
- Return the stuffed butternut squashes to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the filling is heated through.
- Once cooked, remove the stuffed butternut squashes from the oven and let them cool for a few minutes before serving. Garnish with fresh herbs like cilantro or green onions if desired, and serve warm.
Tips
- Choose the Right Squash: When selecting butternut squash, look for ones that feel heavy for their size and have a smooth, firm skin. This ensures they are ripe and ready for roasting.
- Customize Your Filling: Feel free to add other ingredients to the filling, such as diced bell peppers, onions, or even cooked quinoa for added texture and nutrition.
- Cheese Options: If you’re looking for a healthier alternative to traditional cheese, consider using a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
- Don’t Rush the Roasting: Allow the butternut squash to roast until it's caramelized and tender. This step enhances the natural sweetness and flavor of the squash, making your dish even more delicious.
- Garnish for Extra Flavor: Fresh herbs like cilantro or green onions not only add a pop of color but also bring a fresh burst of flavor to your stuffed squash.
- Meal Prep Friendly: This dish is great for meal prep! You can prepare the filling ahead of time and assemble it just before baking for a quick weeknight dinner.
- Perfect Pairings: Serve your stuffed squash with a side of avocado or a simple green salad for a complete and balanced meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 10mg
