Get ready to indulge in a deliciously creamy treat that’s not only good for your taste buds but also for your waistline! The Skinny Smashed Pumpkin Smoothie is the ultimate healthy drink that combines the rich flavors of pumpkin and banana, all while packing a nutritious punch. In just 10 minutes, you can whip up this delightful smoothie that’s perfect for breakfast or a refreshing snack. With its vibrant color and irresistible taste, this recipe will have you craving more and feeling fabulous. Are you ready to blend your way to a healthier you? Let’s dive into this scrumptious recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
Instructions
- Gather all ingredients and ensure they are fresh and at the right temperature.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the pumpkin puree to the blender, ensuring it is smooth and free of any lumps.
- Place the banana chunks into the blender alongside the pumpkin puree.
- Pour the almond milk into the blender, measuring carefully to maintain the correct liquid ratio.
- Add the ground cinnamon, sprinkling it evenly over the other ingredients.
- Drizzle the maple syrup into the blender for a touch of natural sweetness.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
- Stop the blender and scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
- Blend again for an additional 15-20 seconds to achieve a silky texture.
- Pour the smoothie into two glasses, dividing it equally.
- Optional: Garnish with a light sprinkle of cinnamon or a few pumpkin seeds on top for added texture.
- Serve immediately while the smoothie is cold and fresh.
Tips
- Choose Fresh Ingredients: Ensure your pumpkin puree is fresh for the best flavor. If using canned, opt for 100% pure pumpkin without additives.
- Banana Perfection: Use a ripe banana for natural sweetness and creaminess. The riper the banana, the better the flavor!
- Blend it Right: Start blending at a lower speed to combine the ingredients, then increase to high speed for a smooth consistency.
- Adjust Sweetness: Feel free to adjust the maple syrup according to your taste. You can also substitute it with honey or agave syrup if preferred.
- Chill Your Ingredients: For an extra refreshing smoothie, chill your almond milk beforehand or add a few ice cubes to the blender.
- Garnish Creatively: Get creative with garnishes! A sprinkle of cinnamon, a dollop of yogurt, or a handful of pumpkin seeds can elevate your smoothie presentation.
- Experiment with Spices: Don’t hesitate to add a pinch of nutmeg or ginger for an extra kick of flavor that complements the pumpkin beautifully.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
