Get ready to transform your meal time with these irresistible Pumpkin Quinoa Parmesan Fritters that are about to become your new obsession! Imagine crispy, golden-brown patties packed with nutritious quinoa, creamy pumpkin, and savory Parmesan cheese - a recipe that's not just a side dish, but a flavor explosion that will make your taste buds dance with joy. Whether you're a health-conscious foodie or simply looking for a crowd-pleasing recipe that's both delicious and nutritious, these fritters are your ultimate culinary solution!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup canned pumpkin
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 eggs, beaten
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of cooked quinoa, 1 cup of canned pumpkin, 1/2 cup of grated Parmesan cheese, 1/4 cup of breadcrumbs, 2 beaten eggs, 1 teaspoon of garlic powder, and salt and pepper to taste.
- In a large mixing bowl, combine the cooked quinoa and canned pumpkin. Stir well until they are fully incorporated and form a uniform mixture.
- Add the grated Parmesan cheese and breadcrumbs to the quinoa and pumpkin mixture. Mix thoroughly to ensure that the cheese and breadcrumbs are evenly distributed throughout.
- Next, add the beaten eggs and garlic powder to the mixture. Season with salt and pepper according to your taste preferences. Mix until all ingredients are well combined and the mixture holds together.
- Heat a non-stick skillet or frying pan over medium heat. You can add a small amount of oil to the pan to prevent sticking, if desired.
- Once the skillet is hot, use a spoon or your hands to form small patties from the mixture, about 2-3 inches in diameter. Carefully place the patties in the skillet, leaving space between each one to allow for even cooking.
- Cook the fritters for about 4-5 minutes on one side, or until they are golden brown and crispy. Gently flip the fritters using a spatula, and cook for an additional 4-5 minutes on the other side.
- Once both sides are golden brown and the fritters are cooked through, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Serve the pumpkin quinoa Parmesan fritters warm, garnished with additional Parmesan cheese or fresh herbs if desired. Enjoy them as a delicious appetizer or a healthy side dish!
Tips
- Moisture Matters: Ensure your quinoa is well-drained to prevent soggy fritters. Pat it dry with paper towels if needed.
- Binding Technique: If your mixture seems too wet, add an extra tablespoon of breadcrumbs to help the fritters hold their shape.
- Even Cooking: Use a 1/4 cup measuring cup to create uniform-sized fritters for consistent cooking.
- Crispy Hack: For extra crispiness, dust the fritters lightly with additional breadcrumbs before frying.
- Make-Ahead Magic: You can prepare the mixture in advance and refrigerate for up to 2 hours before cooking.
- Serving Suggestion: Pair with a cool Greek yogurt dip or a tangy marinara sauce for added flavor complexity.
- Dietary Adaptations: For a gluten-free version, use gluten-free breadcrumbs and check your Parmesan cheese's ingredients.
Nutrition Facts
Calories: 193kcal
Carbohydrates: 21g
Protein: 12g
Fat: g
Saturated Fat: g
Cholesterol: 103mg
