Get ready to revolutionize your salad game with this incredible Long Bean Cucumber Tomato Salad that's about to become your new obsession! Imagine a vibrant, crisp, and refreshing dish that takes just 10 minutes to prepare and delivers a flavor explosion that will transport your senses straight to the heart of Asian cuisine. This isn't just a salad - it's a quick, healthy masterpiece that combines the crunch of long beans, the coolness of cucumber, and the juicy sweetness of ripe tomatoes in a perfectly balanced vinaigrette.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 cup long beans, chopped
- 1 cucumber, diced
- 2 tomatoes, diced
- 2 tablespoons vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the long beans under cold water to remove any dirt or impurities. Trim the ends of the long beans and chop them into 1-2 inch pieces.
- Next, wash the cucumber thoroughly. Cut off both ends and then dice the cucumber into bite-sized pieces. If the skin is thick or waxy, you may peel it before dicing.
- Wash the tomatoes and remove the stems. Dice the tomatoes into small pieces, ensuring to discard any excess seeds if desired.
- In a large mixing bowl, combine the chopped long beans, diced cucumber, and diced tomatoes. Gently toss the ingredients together to mix them evenly.
- In a small bowl, whisk together the vinegar and olive oil until well combined. This will serve as your dressing.
- Drizzle the dressing over the salad mixture in the large bowl. Toss the salad gently to ensure all the ingredients are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Once seasoned, give the salad one final toss to mix everything together. You can taste and adjust the seasoning if necessary.
- Serve the Long Bean Cucumber Tomato Salad immediately, or let it chill in the refrigerator for a few minutes for a refreshing taste. Enjoy your healthy and vibrant salad!
Tips
- Choose the freshest ingredients possible - the quality of your vegetables will make or break this simple salad.
- For extra flavor, consider adding a sprinkle of toasted sesame seeds or chopped fresh herbs like cilantro or mint.
- If you want a spicy kick, add a small amount of finely chopped chili pepper or a dash of chili oil.
- Let the salad sit for 5-10 minutes before serving to allow the flavors to meld together.
- For a protein boost, you can add some grilled tofu, shredded chicken, or chopped peanuts.
- Use rice vinegar instead of regular vinegar for a more authentic Asian flavor profile.
- Make sure to cut your vegetables into uniform sizes for a consistent texture and beautiful presentation.
Nutrition Facts
Calories: 45kcal
Carbohydrates: 7g
Protein: 2g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
