Imagine a delicious, nutrient-packed meal that takes less than 40 minutes to prepare and keeps you satisfied throughout the week. These Paleo Salmon Meal Prep Bowls are not just a recipe; they're a game-changing solution for health-conscious food lovers who want maximum flavor with minimal effort. Packed with omega-3 rich salmon, vibrant broccoli, and low-carb cauliflower rice, this dish proves that eating healthy doesn't mean sacrificing taste or spending hours in the kitchen.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 2 cups cauliflower rice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the cauliflower rice by either purchasing pre-riced cauliflower or grating a fresh cauliflower head using a box grater. If using fresh, pulse in a food processor until it resembles rice-like texture.
- Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better sear and crispy exterior.
- Season the salmon fillets generously with salt and pepper on both sides. Drizzle 1 tablespoon of olive oil over the fillets to help with browning and flavor.
- Toss broccoli florets with remaining olive oil, salt, and pepper in a mixing bowl until evenly coated.
- Place salmon fillets and broccoli florets on the prepared baking sheet, ensuring they are not overcrowded for even cooking.
- Roast in the preheated oven for 12-15 minutes, or until salmon is cooked to desired doneness and broccoli is tender with slight caramelization.
- While salmon and broccoli are roasting, sauté cauliflower rice in a non-stick skillet over medium heat for 5-7 minutes, stirring occasionally, until heated through and slightly tender.
- Remove salmon and broccoli from oven. Squeeze fresh lemon slices over the salmon for added brightness and flavor.
- Divide cauliflower rice evenly among four meal prep containers, then top each with a salmon fillet and roasted broccoli florets.
- Allow meals to cool completely before sealing containers and refrigerating. These meal prep bowls will stay fresh for 3-4 days when stored properly in the refrigerator.
Tips
- Pat salmon fillets completely dry before seasoning to ensure a crispy, golden exterior
- Use fresh lemon for maximum flavor brightness - bottled juice can't compare
- Don't overcrowd the baking sheet to allow even roasting and caramelization
- Choose wild-caught salmon for better nutritional profile and more authentic paleo approach
- For extra flavor, consider adding herbs like dill or parsley before roasting
- Invest in good quality olive oil for better taste and health benefits
- Use a food processor for quick and uniform cauliflower rice if you're making it from scratch
- Let meals cool completely before refrigerating to prevent moisture buildup
- These meal prep bowls can be frozen for up to 2 weeks if needed - just reheat gently
- Experiment with different seasonings like smoked paprika or garlic powder for variety
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 85mg
