Prepare to be transported to the rustic countryside of France with this incredible French Lentil Salad that promises to revolutionize your meal experience! Imagine a dish that's not just a salad, but a symphony of flavors - tender green lentils dancing with tangy goat cheese, kissed by fresh herbs and a vibrant vinaigrette. Whether you're a health-conscious foodie or a culinary adventurer, this recipe is about to become your new obsession, offering a perfect blend of nutrition, elegance, and irresistible taste that will make your taste buds sing with joy!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup French green lentils
- 2 cups vegetable broth
- 1/2 cup diced red onion
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped fresh herbs (parsley, thyme)
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Rinse French green lentils thoroughly under cold water, removing any small stones or debris.
- In a medium saucepan, combine lentils with vegetable broth. Bring the mixture to a gentle boil over medium-high heat.
- Reduce heat to low, cover the pan, and simmer lentils for approximately 20-25 minutes until they are tender but still hold their shape. Avoid overcooking to prevent mushiness.
- While lentils are cooking, prepare the dressing by whisking together olive oil, red wine vinegar, salt, and pepper in a small bowl until well combined.
- Once lentils are cooked, drain any excess liquid and transfer them to a large mixing bowl. Allow lentils to cool for 10 minutes at room temperature.
- Add diced red onion to the lentils and pour the prepared vinaigrette over the mixture. Gently toss to ensure even coating.
- Fold in chopped fresh herbs, mixing carefully to distribute evenly throughout the salad.
- Sprinkle crumbled goat cheese over the top of the salad just before serving.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve at room temperature or slightly chilled as a refreshing side dish or light main course.
Tips
- Choose high-quality French green lentils for the most authentic texture and flavor.
- Don't overcook the lentils - they should be tender but still maintain their shape for the best mouthfeel.
- Let the lentils cool slightly before adding the dressing to help them absorb flavors more effectively.
- For extra depth, toast your herbs briefly before adding them to enhance their aromatic qualities.
- Use fresh, high-quality goat cheese for the most creamy and tangy result.
- This salad tastes even better the next day, so don't hesitate to make it in advance!
- Serve at room temperature to allow all the flavors to fully develop and shine.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 44g
Protein: 23g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 20mg
