Get ready to tantalize your taste buds with a dish that's as vibrant as it is delicious! Our Sweet Chili Chicken Stir Fry Bowls are a perfect blend of succulent chicken, crisp vegetables, and a sweet and spicy sauce that will have you coming back for seconds. In just 30 minutes, you can whip up this Asian-inspired meal that not only satisfies your cravings but also brings a burst of color to your dinner table. Whether you're a busy parent or a culinary enthusiast, this recipe is a must-try that promises to impress. Dive in and discover how easy it is to create a restaurant-quality dish right in your own kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 lb chicken thighs, sliced
- 1/4 cup sweet chili sauce
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- Sesame seeds for garnish
Instructions
- Prepare all ingredients by slicing chicken thighs into thin strips, mincing garlic, and chopping mixed vegetables into bite-sized pieces.
- Heat a large wok or skillet over medium-high heat and add a tablespoon of vegetable oil. Ensure the pan is hot before adding ingredients.
- Add minced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn.
- Add sliced chicken thighs to the pan, spreading them in a single layer. Cook for 4-5 minutes, stirring occasionally, until chicken is golden brown and nearly cooked through.
- Add mixed vegetables to the pan and stir-fry for an additional 3-4 minutes until vegetables are crisp-tender and chicken is fully cooked.
- Pour sweet chili sauce and soy sauce over the chicken and vegetables, stirring to coat everything evenly. Cook for an additional 1-2 minutes to allow sauce to caramelize slightly.
- Warm the cooked rice and divide it among four serving bowls.
- Top rice with the sweet chili chicken and vegetable mixture, distributing evenly.
- Garnish each bowl with a sprinkle of sesame seeds for added texture and visual appeal.
- Serve immediately while hot, and enjoy your Sweet Chili Chicken Stir Fry Bowls!
Tips
- Prep Ahead: To save time, chop your vegetables and slice the chicken ahead of time. This will streamline the cooking process and make your stir fry come together quickly.
- High Heat is Key: Ensure your wok or skillet is hot before adding ingredients. High heat helps to sear the chicken and keeps the vegetables crisp, enhancing the overall texture of the dish.
- Don’t Overcrowd the Pan: If you're making a larger batch, consider cooking in batches to avoid steaming the chicken and vegetables. This will ensure everything gets that perfect stir-fried finish.
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Snow peas, snap peas, or zucchini can add a delightful crunch and flavor to the dish.
- Garnish for Flair: A sprinkle of sesame seeds adds not only a nice crunch but also a beautiful presentation. Consider adding sliced green onions or a drizzle of extra sweet chili sauce for an extra pop of flavor.
- Serve Hot: Stir fry is best enjoyed immediately after cooking, so serve it hot over the warm rice for a comforting and satisfying meal.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 45g
Protein: 28g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 120mg
