Craving a soul-warming Mexican-inspired soup that will transport your taste buds to culinary bliss? Get ready to discover the ultimate Friday's Black Bean Soup - a hearty, nutritious, and incredibly delicious dish that will become your new weekend comfort food obsession! This restaurant-quality recipe is not just a soup; it's a flavor-packed journey that combines rich black beans, aromatic spices, and fresh ingredients in one magical pot.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
- 1 lime, juiced
- Cilantro for garnish
Instructions
- Drain and rinse the black beans thoroughly under cold running water to remove excess sodium and starch.
- Heat a large soup pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté the chopped onion and bell pepper for 3-4 minutes until they become soft and translucent, stirring occasionally to prevent burning.
- Add minced garlic and cook for an additional 30 seconds, allowing the garlic to release its aromatic flavors without browning.
- Pour in the vegetable broth and add the rinsed black beans to the pot.
- Sprinkle cumin, salt, and pepper into the mixture, stirring to distribute the spices evenly.
- Bring the soup to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes, allowing the flavors to meld together.
- Use a potato masher or the back of a spoon to partially mash some beans, creating a thicker soup consistency.
- Remove from heat and squeeze fresh lime juice into the soup, stirring to incorporate.
- Ladle the soup into serving bowls and garnish with fresh chopped cilantro.
- Serve hot and enjoy your Friday's Black Bean Soup!
Tips
- • For the most flavorful soup, use fresh garlic and high-quality vegetable broth • Don't rush the sautéing process - letting onions and peppers caramelize adds depth to the soup • Adjust the consistency by mashing more or fewer beans depending on your preferred texture • For extra protein, consider adding diced chorizo or shredded chicken • Use fresh lime juice for the brightest, most vibrant flavor • If you prefer a smoother soup, you can blend a portion of the soup before serving • Garnish generously with cilantro for a fresh, herbaceous finish • This soup tastes even better the next day, so don't hesitate to make it in advance • Serve with warm tortillas or crusty bread for a complete meal
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
