Prepare to embark on a tantalizing culinary adventure that will transform your ordinary carrot soup into an extraordinary Middle Eastern delicacy! This Carrot Soup with Caraway and Cumin is not just a recipe—it's a symphony of flavors that will transport your taste buds to the vibrant streets of the Middle East, where every spoonful tells a story of tradition, warmth, and aromatic spices.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- Carrots, chopped
- Onion, chopped
- Garlic, minced
- Caraway seeds
- Cumin seeds
- Vegetable broth
- Olive oil
- Salt
- Pepper
- Cilantro, for garnish
Instructions
- Begin by gathering all your ingredients: chopped carrots, chopped onion, minced garlic, caraway seeds, cumin seeds, vegetable broth, olive oil, salt, pepper, and cilantro for garnish.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the chopped carrots to the pot. Stir well to combine all the ingredients and let them cook for about 5 minutes, allowing the carrots to soften slightly.
- In a dry skillet over medium heat, toast the caraway seeds and cumin seeds for about 2-3 minutes, or until they become fragrant. Stir frequently to avoid burning.
- Once toasted, add the caraway and cumin seeds to the pot with the carrots and onions. Stir to incorporate the spices evenly throughout the mixture.
- Pour in the vegetable broth, ensuring that the carrots are fully submerged. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the carrots are tender.
- Once the carrots are cooked through, remove the pot from the heat. Using an immersion blender, blend the soup until smooth. If you do not have an immersion blender, carefully transfer the soup in batches to a countertop blender, then return it to the pot.
- Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- To serve, ladle the soup into bowls and garnish with freshly chopped cilantro. Enjoy your delicious Carrot Soup with Caraway and Cumin!
Tips
- Choose fresh, sweet carrots for the best flavor profile
- Toast your spices carefully to unlock their maximum aromatic potential
- Use an immersion blender for the smoothest texture, but a regular blender works too
- For extra richness, consider adding a splash of cream or coconut milk
- Experiment with garnishes like toasted pumpkin seeds or a dollop of yogurt
- If you prefer a thinner soup, gradually add more vegetable broth
- Let the soup rest for 10-15 minutes after blending to allow flavors to meld together
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
