Imagine indulging in a decadent chocolate treat that's not just delicious, but actually packed with nutritional superpowers! These Superfood Beet Brownie Bowls are the ultimate game-changer for health-conscious chocolate lovers. By ingeniously combining nutrient-rich beets with rich cocoa and creamy almond butter, this recipe transforms the classic brownie into a guilt-free dessert that will make your taste buds dance and your body thank you.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked beets, pureed
- 1/2 cup almond butter
- 1/2 cup cocoa powder
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Line a 8x8 inch baking pan with parchment paper, ensuring edges are fully covered for easy removal.
- In a food processor, blend the cooked beets until completely smooth and pureed. Ensure no chunks remain for a consistent texture.
- In a large mixing bowl, combine the pureed beets, almond butter, cocoa powder, and honey (or maple syrup). Whisk thoroughly until the mixture is well incorporated and glossy.
- Add the eggs one at a time, mixing completely after each addition. Stir in the vanilla extract, ensuring even distribution.
- Sift the baking soda and salt into the mixture, folding gently to maintain the batter's airiness. Mix until just combined, being careful not to overmix.
- Pour the batter into the prepared baking pan, spreading evenly with a spatula. Tap the pan gently on the counter to release any air bubbles.
- Bake in the preheated oven for 22-25 minutes. The brownies are done when a toothpick inserted in the center comes out with a few moist crumbs.
- Remove from oven and let cool in the pan for 15 minutes. Then transfer to a wire rack to cool completely, approximately 30 minutes.
- Once cooled, cut into square bowls or desired shapes. Optional: Garnish with fresh berries, chia seeds, or a drizzle of extra honey.
- Store in an airtight container in the refrigerator for up to 5 days. Best served slightly warm or at room temperature.
Tips
- For the smoothest texture, ensure your beets are completely pureed with no chunks remaining. A high-powered food processor works best.
- Don't overmix the batter - this can lead to dense, tough brownies. Mix just until ingredients are combined for a light, fudgy consistency.
- Use fresh, high-quality cocoa powder for the most intense chocolate flavor. Raw or organic varieties work wonderfully.
- Let the brownies cool completely before cutting to help them set and maintain their shape.
- For extra nutrition, experiment with toppings like chia seeds, fresh berries, or a light drizzle of honey.
- If you prefer a less sweet version, you can reduce the honey/maple syrup slightly without compromising the recipe's structure.
- Store in an airtight container to maintain moisture and freshness, and enjoy within 5 days for optimal taste and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 55mg
