Imagine unwrapping a steaming parchment packet that releases an aromatic burst of herbal-infused flavors, revealing perfectly cooked tofu and tender mushrooms that melt in your mouth. This Mushrooms and Tofu en Papillote recipe isn't just a meal - it's a gourmet experience that brings restaurant-quality dining right to your kitchen, with minimal effort and maximum flavor. Whether you're a seasoned vegan cook or just looking to explore plant-based cuisine, this dish promises to tantalize your taste buds and impress even the most discerning dinner guests.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 block firm tofu, sliced
- 2 cups mushrooms, sliced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Herbs of choice (thyme, rosemary)
- Parchment paper for wrapping
Instructions
- Preheat the oven to 400°F (200°C).
- Press the tofu block to remove excess moisture by wrapping it in clean kitchen towels and placing a heavy object on top for 10 minutes.
- Slice the pressed tofu into 1/2-inch thick rectangular pieces.
- Clean and slice mushrooms into uniform pieces, approximately 1/4-inch thick.
- Cut two large pieces of parchment paper, approximately 16 inches long, creating heart-shaped packets.
- In a small bowl, whisk together soy sauce, olive oil, and finely chopped herbs to create a marinade.
- Brush the tofu slices with the marinade, allowing them to absorb flavors for 5 minutes.
- Arrange marinated tofu and mushroom slices in the center of each parchment paper heart.
- Drizzle remaining marinade over the tofu and mushrooms.
- Fold the parchment paper edges, creating a sealed packet with crimped edges to trap steam.
- Place packets on a baking sheet and transfer to preheated oven.
- Bake for 20-25 minutes until mushrooms are tender and tofu is heated through.
- Carefully open packets (watch for hot steam) and serve immediately, garnishing with fresh herbs if desired.
Tips
- Press your tofu thoroughly to ensure it absorbs marinade and cooks evenly. Using a clean kitchen towel and a heavy object helps remove excess moisture.
- Cut your parchment paper into a heart shape for an elegant presentation and optimal steam circulation.
- Don't rush the marinating process - letting tofu sit in the herb-infused mixture allows deeper flavor penetration.
- Ensure your packet is tightly sealed but leaves room for steam to circulate, creating a moist cooking environment.
- Use fresh herbs for the most vibrant flavor, and feel free to experiment with different herb combinations like thyme, rosemary, or even a touch of sage.
- Serve immediately after opening the packet to enjoy the full aromatic experience and maintain the perfect texture of tofu and mushrooms.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
