Craving the savory, sweet, and spicy flavors of General Tso's Chicken but don't want to compromise on your diet? Look no further! Our Lighter General Tso's Chicken recipe is a game-changer, slashing calories without sacrificing flavor. With a prep time of just 15 minutes and a total cook time of 40 minutes, you can indulge in this Chinese favorite without the guilt. In this recipe, we'll show you how to make a delicious, healthier version of General Tso's Chicken that's perfect for a quick weeknight dinner or a special occasion.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1/4 cup soy sauce
- 2 tablespoons cornstarch
- 1 tablespoon sesame oil
- 2 cups broccoli florets
- 1/4 cup green onions, chopped
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
Instructions
- In a medium bowl, combine cubed chicken breast with 2 tablespoons soy sauce and 1 tablespoon cornstarch. Toss to coat evenly and let marinate for 10 minutes at room temperature.
- In a small bowl, whisk together remaining soy sauce, remaining cornstarch, sesame oil, minced ginger, and minced garlic to create the sauce base. Set aside.
- Heat a large non-stick skillet or wok over medium-high heat. Add marinated chicken pieces and cook for 5-6 minutes, stirring occasionally, until chicken is golden brown and cooked through.
- Remove chicken from skillet and set aside. In the same skillet, add broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.
- Return chicken to the skillet, pour prepared sauce over chicken and broccoli. Stir continuously for 2-3 minutes until sauce thickens and coats ingredients evenly.
- Remove from heat and garnish with chopped green onions. Serve hot, optionally over steamed rice.
Tips
- * Make sure to marinate the chicken breast for at least 10 minutes to ensure the flavors penetrate deep into the meat. * Use a non-stick skillet or wok to prevent the chicken and broccoli from sticking and to make cleanup a breeze. * Don't overcook the broccoli - it should still retain some crunch to balance out the tender chicken. * If you prefer a thicker sauce, simply add a little more cornstarch to the sauce base before adding it to the skillet. * Serve with steamed rice to soak up the flavorful sauce, or enjoy on its own for a lower-carb option.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 35g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 95mg
