Are you tired of boring, bland salads that leave you hungry and unsatisfied? Get ready to revolutionize your lunch or dinner with Dr. Berg's Steak Salad - a mouthwatering masterpiece that combines tender, juicy steak with crisp greens and tangy blue cheese. This isn't just a salad; it's a culinary experience that will make your taste buds dance and your body thank you for its perfect balance of protein and fresh ingredients.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 steaks (your choice)
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Remove steaks from refrigerator 30 minutes before cooking to bring them to room temperature, ensuring even cooking.
- Pat steaks dry with paper towels and season generously on both sides with salt and freshly ground black pepper.
- Heat a cast-iron skillet or grill pan over high heat, adding 1 tablespoon of olive oil to prevent sticking.
- Place steaks in the hot pan and cook for 4-5 minutes on each side for medium-rare, adjusting time based on steak thickness and desired doneness.
- Remove steaks from heat and let rest on a cutting board for 5-7 minutes to allow juices to redistribute.
- While steaks rest, wash and dry mixed greens, then arrange on serving plates.
- Halve cherry tomatoes and sprinkle them over the greens.
- Slice rested steaks against the grain into thin strips.
- Arrange steak slices on top of the salad greens.
- Sprinkle crumbled blue cheese over the salad.
- Drizzle remaining olive oil as a light dressing and add additional salt and pepper if desired.
- Serve immediately while steak is still warm.
Tips
- Temperature is Key: Always let your steaks come to room temperature before cooking to ensure even heat distribution and perfect doneness.
- Pat Those Steaks Dry: Use paper towels to remove moisture from the meat, which helps achieve a beautiful, crispy sear.
- High Heat is Your Friend: Use a cast-iron skillet or grill pan and get it smoking hot before adding your steaks for that perfect caramelized exterior.
- Rest Your Meat: Letting steaks rest after cooking is crucial - it allows juices to redistribute, ensuring each slice is incredibly tender and flavorful.
- Slice Against the Grain: Cut your steak perpendicular to the muscle fibers to guarantee maximum tenderness and easier chewing.
- Fresh is Best: Use the freshest mixed greens and ripe cherry tomatoes for the most vibrant flavor and texture.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
