Imagine a creamy, luxurious spread that transforms your ordinary appetizer game into a gourmet experience. This Dr. Hyman-inspired Smoked Fish Spread is not just a recipe—it's a culinary revelation that will tantalize your taste buds and impress even the most discerning food lovers. In just 10 minutes, you'll create a restaurant-quality appetizer that's both elegant and incredibly easy to prepare.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 8 ounces smoked fish (such as salmon or trout)
- 1/2 cup cream cheese
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 tablespoon capers, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
- Remove the smoked fish from its packaging and carefully check for any small bones. Using clean hands or a fork, flake the fish into small, uniform pieces in a medium-sized mixing bowl.
- In the same bowl, add the cream cheese and sour cream. Ensure the cream cheese is at room temperature for easier mixing.
- Squeeze fresh lemon juice directly into the mixture to help break down the cream cheese and add brightness to the spread.
- Finely chop the capers and fresh dill. Add them to the fish and cream mixture.
- Using a fork or spatula, gently fold and mix all ingredients until well combined, maintaining some texture from the smoked fish.
- Season with salt and freshly ground black pepper to taste. Mix thoroughly but avoid overmixing.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld together.
- Before serving, give the spread a quick stir and transfer to a serving dish. Garnish with additional fresh dill if desired.
- Serve chilled with cucumber slices, gluten-free crackers, or as a spread on low-carb toast.
Tips
- Choose High-Quality Fish: Select fresh, premium smoked salmon or trout for the best flavor profile.
- Temperature Matters: Ensure cream cheese is at room temperature for smooth, lump-free mixing.
- Don't Overmix: Gently fold ingredients to maintain the fish's delicate texture and prevent a mushy consistency.
- Chill for Maximum Flavor: Let the spread rest in the refrigerator for at least 30 minutes to allow the flavors to meld and intensify.
- Customize Your Garnish: Experiment with additional herbs like chives or parsley for extra freshness.
- Serving Suggestions: Pair with crisp cucumber slices, gluten-free crackers, or low-carb toast for a versatile appetizer.
- Make Ahead: This spread can be prepared a day in advance, making it perfect for entertaining.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 2g
Protein: 12g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 40mg
