Are you ready to indulge in a deliciously satisfying meal that won't derail your low-carb lifestyle? Look no further than our Low Carb Avocado Tuna Melts—no mayo required! This quick and easy recipe combines creamy avocado with protein-packed tuna, all topped with gooey melted cheese on a crispy low-carb bread base. In just 15 minutes, you can whip up a dish that’s not only nutritious but also bursting with flavor. Perfect for lunch or a light dinner, these tuna melts are sure to become a staple in your kitchen. Get ready to tantalize your taste buds and discover how simple and scrumptious healthy eating can be!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1 avocado, mashed
- 1/4 cup diced red onion
- 1/4 cup shredded cheese
- 1 tsp lemon juice
- Salt and pepper, to taste
- 2 slices of low carb bread
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain the canned tuna thoroughly and transfer to a medium mixing bowl.
- Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna.
- Finely dice the red onion and add to the tuna and avocado mixture.
- Squeeze fresh lemon juice over the mixture to prevent browning and add brightness.
- Mash the avocado and tuna together using a fork, ensuring ingredients are well combined.
- Season the mixture with salt and pepper to taste, mixing thoroughly.
- Toast the low carb bread slices lightly to provide a crisp base.
- Spread the tuna-avocado mixture evenly across the toasted bread slices.
- Sprinkle shredded cheese generously over the top of each prepared slice.
- Place the prepared slices on the prepared baking sheet and transfer to the preheated oven.
- Bake for 8-10 minutes, or until the cheese is fully melted and slightly golden.
- Remove from oven, let cool for 2-3 minutes, then slice diagonally and serve immediately.
Tips
- Choose Quality Tuna: Opt for high-quality canned tuna packed in water or olive oil for the best flavor and texture. Drain it well to avoid excess moisture in your mixture.
- Avocado Ripeness: Make sure your avocado is perfectly ripe—soft but not mushy. This will give your tuna melt a creamy consistency that complements the other ingredients.
- Customize Your Cheese: While shredded cheese adds a delightful melty texture, feel free to experiment with different varieties like cheddar, mozzarella, or pepper jack for added flavor.
- Add Extra Veggies: For a nutritional boost, consider adding chopped bell peppers, celery, or even a handful of spinach to your tuna mixture.
- Toast the Bread: Lightly toasting the low-carb bread before adding the topping helps create a sturdy base that won’t get soggy in the oven.
- Watch the Baking Time: Keep an eye on the melts while they bake to ensure the cheese doesn’t burn. You want it perfectly melted and slightly golden for the best flavor.
- Serve with a Side: Pair your tuna melts with a fresh salad or some crunchy vegetable sticks for a complete meal that’s both filling and healthy.
Nutrition Facts
Calories: 363kcal
Carbohydrates: g
Protein: g
Fat: 19g
Saturated Fat: 5g
Cholesterol: 70mg
