Are you ready to indulge in a bowl of pure comfort? Our Slow Cooker Sweet Potato Stew is not just a meal; it’s a delightful journey of flavors that will warm your soul and tantalize your taste buds. Imagine the sweet, earthy goodness of tender sweet potatoes, hearty black beans, and aromatic spices all coming together effortlessly in your slow cooker. With just 15 minutes of prep time, you can set it and forget it, letting the magic happen while you go about your day. Whether you're a busy professional or a home cook looking for a nourishing vegetarian option, this stew promises to be a hit at your dinner table. Dive into our recipe and discover how simple it is to create this deliciously satisfying dish that serves six!
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by peeling and dicing sweet potatoes into 1-inch cubes, ensuring uniform size for even cooking.
- Drain and rinse black beans thoroughly to remove excess sodium from canned liquid.
- Chop onion into medium-sized pieces and mince garlic cloves finely to release maximum flavor.
- Place slow cooker insert on countertop and add all prepared ingredients: diced sweet potatoes, black beans, diced tomatoes, chopped onion, and minced garlic.
- Sprinkle cumin, salt, and pepper over the ingredients, then gently stir to distribute seasonings evenly.
- Cover slow cooker with lid and set to low heat setting for 6 hours, allowing ingredients to slowly simmer and develop rich, complex flavors.
- After 6 hours, check sweet potato tenderness by piercing with a fork. They should be soft but not mushy.
- Taste and adjust seasoning if needed, adding more salt, pepper, or cumin to enhance flavor profile.
- Serve hot in bowls, optionally garnishing with fresh cilantro or a dollop of Greek yogurt.
Tips
- Uniform Cutting: When dicing your sweet potatoes, aim for 1-inch cubes. This ensures even cooking, so you’ll have perfectly tender pieces in every bite.
- Rinse Your Beans: Don’t skip rinsing the black beans! This step removes excess sodium and helps to enhance the overall flavor of your stew.
- Chop with Care: For maximum flavor, chop your onion into medium-sized pieces and mince the garlic finely. This allows their natural aromas to infuse the stew beautifully.
- Layering Flavors: When adding ingredients to the slow cooker, sprinkle the cumin, salt, and pepper over the top before stirring. This helps to evenly distribute the seasonings throughout the stew.
- Check for Tenderness: After 6 hours of cooking, pierce the sweet potatoes with a fork. They should be soft but not mushy—this is the perfect texture for a satisfying stew.
- Taste and Adjust: Don’t hesitate to taste your stew before serving! Adjust the seasoning with more salt, pepper, or cumin to suit your palate.
- Garnish for Flair: Serve your stew hot in bowls and consider garnishing with fresh cilantro or a dollop of Greek yogurt for an added layer of flavor and a pop of color.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 42g
Protein: 8g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
