Imagine biting into a moist, tangy muffin that not only satisfies your taste buds but also nourishes your body. These Healthy Lemon Poppy Seed Muffins are about to revolutionize your morning routine, proving that nutritious can be deliciously irresistible! Packed with whole wheat goodness, bright lemon flavor, and a delightful poppy seed crunch, these muffins are the ultimate breakfast game-changer that will have you ditching those store-bought, sugar-laden alternatives forever.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Healthy
Serves: 12 muffins
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup sugar
- 1 tablespoon poppy seeds
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup Greek yogurt
- 1/4 cup milk
- 2 large eggs
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
Instructions
- Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, whisk together whole wheat flour, sugar, poppy seeds, baking powder, baking soda, and salt until well combined.
- In a separate medium bowl, mix Greek yogurt, milk, eggs, lemon juice, and lemon zest until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients and gently fold together using a spatula. Mix until just combined, being careful not to overmix. The batter should be slightly lumpy.
- Divide the batter evenly among the prepared muffin cups, filling each about 2/3 to 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Optional: Dust with powdered sugar or drizzle with a light lemon glaze before serving.
Tips
- Room Temperature Matters: Ensure your eggs and yogurt are at room temperature for a smoother batter and more consistent texture.
- Don't Overmix: Gently fold the wet and dry ingredients until just combined. Overmixing can lead to tough, dense muffins.
- Check for Freshness: Make sure your baking powder and baking soda are fresh to ensure proper rising.
- Zesting Hack: Use a microplane or fine grater for the lemon zest to get maximum flavor without the bitter white pith.
- Storage Tip: These muffins stay fresh in an airtight container at room temperature for 2-3 days, or freeze for up to a month for a quick grab-and-go breakfast.
- Customization: Feel free to add a handful of blueberries or swap some of the flour for almond flour for extra nutrition and flavor variation.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 25g
Protein: 6g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 40mg
