Are you tired of boring chicken dinners that leave you feeling unsatisfied? Get ready to transform your meal game with these mouthwatering BBQ Chicken Foil Packets that promise maximum flavor with minimal cleanup! Imagine tender, perfectly seasoned chicken smothered in rich BBQ sauce, nestled with sweet corn and caramelized vegetables – all cooked to perfection in a convenient, mess-free packet. Whether you're a busy parent, a grilling enthusiast, or just someone who loves delicious food without the hassle, this recipe is about to become your new weeknight hero!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup BBQ sauce
- 1 cup corn kernels
- 1 red bell pepper, sliced
- 1 onion, sliced
- Salt and pepper to taste
Instructions
- Preheat the outdoor grill to medium-high heat (approximately 400°F) or preheat the oven to 425°F.
- Cut 4 large pieces of heavy-duty aluminum foil, each about 12x18 inches, to create individual packets for each serving.
- Pat chicken breasts dry with paper towels and season both sides generously with salt and pepper.
- Place one seasoned chicken breast in the center of each foil sheet.
- Evenly distribute sliced red bell peppers, onions, and corn kernels around each chicken breast.
- Pour approximately 1/4 cup of BBQ sauce over each chicken breast, ensuring it covers the meat and vegetables.
- Carefully fold the foil edges to create sealed packets, leaving some space inside for steam circulation.
- For grilling: Place packets on the grill grates and cook for 25-30 minutes, turning once halfway through.
- For oven baking: Place packets on a baking sheet and cook for 30-35 minutes until chicken reaches an internal temperature of 165°F.
- Carefully open packets (watch for hot steam) and check that chicken is fully cooked and vegetables are tender.
- Let packets rest for 3-5 minutes before serving directly from the foil or transferring to plates.
Tips
- Choose the Right Foil: Use heavy-duty aluminum foil to prevent tearing and ensure even cooking.
- Moisture is Key: Don't be shy with the BBQ sauce – it helps keep the chicken juicy and adds incredible flavor.
- Even Sizing Matters: Cut chicken and vegetables into similar-sized pieces to ensure uniform cooking.
- Check Internal Temperature: Always use a meat thermometer to confirm chicken reaches 165°F for food safety.
- Customize Your Packet: Feel free to swap vegetables or try different BBQ sauce flavors to keep things interesting.
- Prevent Soggy Vegetables: If you prefer crispier veggies, consider adding them halfway through cooking.
- Make Ahead Friendly: You can prepare these packets earlier in the day and refrigerate until ready to cook.
Nutrition Facts
Calories: 312kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 93mg
