Imagine a soup so luxuriously creamy, so incredibly satisfying, that you won't believe it's completely dairy-free and packed with nutrition. This Creamy Vegan Broccoli Cauliflower Soup is about to revolutionize your meal prep, offering a perfect blend of comfort and health in every single spoonful. Whether you're a dedicated vegan, a health enthusiast, or simply someone who loves incredibly delicious soups, this recipe is your ultimate game-changer that will leave you craving more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 3 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Add broccoli and cauliflower florets to the pot, stirring to combine with the onions and garlic.
- Pour vegetable broth into the pot, ensuring that the vegetables are mostly covered. Bring the mixture to a gentle boil.
- Reduce heat to low, cover the pot, and simmer for 12-15 minutes or until the broccoli and cauliflower are tender and can be easily pierced with a fork.
- Remove the pot from heat and use an immersion blender to carefully purée the soup until smooth and creamy. Alternatively, transfer the soup in batches to a standard blender.
- Stir in the coconut milk, which will add richness and a subtle creamy texture to the soup.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Return the pot to low heat and warm the soup through for an additional 2-3 minutes before serving.
- Ladle the soup into bowls and optionally garnish with fresh herbs, a drizzle of olive oil, or some cracked black pepper.
Tips
- For the smoothest texture, use an immersion blender directly in the pot or carefully transfer to a high-powered blender in batches.
- Don't rush the sautéing of onions and garlic - this builds a deep, rich flavor foundation for your soup.
- Choose fresh, crisp broccoli and cauliflower for the best taste and nutritional value.
- If you want extra creaminess, consider adding a splash of nutritional yeast for a subtle cheesy flavor.
- For added texture, reserve a few florets before blending and add them back in after puréeing.
- Adjust the coconut milk quantity based on how rich and creamy you want your soup to be.
- Always taste and season gradually - you can always add more salt and pepper, but you can't take them away!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 12g
Protein: 5g
Fat: 10g
Saturated Fat: 7g
Cholesterol: 0mg
