Imagine a soul-warming soup that defies all expectations - creamy, hearty, and completely plant-based! This Vegan Chicken Gnocchi Soup is not just another recipe; it's a culinary revolution that proves vegan dishes can be incredibly satisfying and packed with flavor. Whether you're a committed vegan or just looking to explore meat-free options, this soup will transport your taste buds to a world of comforting deliciousness that will make you forget all about traditional chicken soup.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegan chicken substitute, chopped
- 4 cups vegetable broth
- 1 package gnocchi
- 2 cups spinach
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Add chopped vegan chicken substitute to the pot and cook for 2-3 minutes, allowing it to slightly brown and develop a golden color.
- Pour vegetable broth into the pot, bringing the mixture to a gentle simmer. Stir in thyme, salt, and pepper to enhance the overall flavor profile.
- Add gnocchi to the simmering broth and cook for 3-4 minutes, or until the gnocchi float to the surface and become tender.
- Reduce heat to low and fold in fresh spinach, allowing it to wilt and incorporate into the soup for about 1-2 minutes.
- Taste and adjust seasoning as needed, adding more salt and pepper to suit your preference.
- Remove from heat and let the soup rest for 2-3 minutes before serving hot in bowls.
Tips
- Choose high-quality vegan chicken substitute for the best texture and flavor profile.
- Don't overcook the gnocchi - they should be tender but not mushy. Remove them as soon as they float to the surface.
- For extra depth of flavor, consider adding a splash of white wine when sautéing the onions and garlic.
- Use fresh spinach for the brightest color and most vibrant nutrients.
- If you want a creamier soup, blend a portion of the vegetable broth with cashews before adding to create a richer base.
- Experiment with additional herbs like rosemary or sage to customize the soup's flavor.
- Serve immediately for the best texture and temperature, and garnish with fresh herbs or a drizzle of good olive oil.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
