Imagine a dessert that's not just delicious, but also packed with nutrition and bursting with exotic flavors. These Cashew Cardamom Date Balls are the ultimate snack that will transport your taste buds to the vibrant streets of India while satisfying your sweet tooth without any refined sugar. In just 15 minutes, you'll create a mouthwatering treat that's so irresistible, you'll want to make a double batch!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Indian
Serves: 12 balls
Ingredients
- 1 cup cashews
- 1 cup pitted dates
- 1/2 tsp ground cardamom
- 1/4 cup shredded coconut
- 1 tbsp cocoa powder (optional)
Instructions
- Place cashews in a food processor and pulse until they are finely ground but not turning into butter. Ensure some small chunks remain for texture.
- Add pitted dates to the food processor with the ground cashews. Process until the mixture begins to clump together and becomes sticky.
- Sprinkle ground cardamom into the mixture and pulse several times to distribute evenly throughout the ingredients.
- If using cocoa powder, add it now and pulse briefly to incorporate and create a deeper flavor profile.
- Remove the mixture from the food processor and transfer to a mixing bowl. Use clean hands to knead the ingredients together, ensuring even distribution of spices.
- Place shredded coconut on a separate plate for rolling.
- Using slightly damp hands, roll the mixture into small, uniform balls approximately 1-inch in diameter. Each ball should be compact and hold together well.
- Gently roll each ball in the shredded coconut, coating the exterior completely for a beautiful finish and added texture.
- Place the finished date balls on a parchment-lined tray or plate.
- Refrigerate for 30 minutes to help them firm up and enhance their flavor. Store in an airtight container in the refrigerator for up to one week.
Tips
- Use Medjool dates for the best texture and natural sweetness
- Ensure your food processor doesn't turn cashews into butter - some small chunks add fantastic texture
- Keep hands slightly damp when rolling balls to prevent sticking
- For a more intense flavor, toast the cashews lightly before processing
- Experiment with coatings: try crushed pistachios, raw cacao, or even a light dusting of cinnamon
- These balls are perfect for meal prep - they'll stay fresh in the refrigerator for up to a week
- For a protein boost, consider adding a scoop of your favorite protein powder to the mixture
Nutrition Facts
Calories: 110kcal
Carbohydrates: g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
