Are you tired of bland vegetable sides that leave you uninspired? Get ready to revolutionize your dinner plate with this incredibly simple yet incredibly delicious roasted summer squash recipe! Packed with flavor, nutrition, and a crispy golden exterior, this dish will have even the pickiest eaters coming back for seconds. Whether you're a health-conscious foodie or just looking to add more vegetables to your diet, this clean eating recipe is about to become your new favorite go-to side dish.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium summer squashes, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the summer squashes thoroughly under cool running water. Pat them dry with clean paper towels to remove excess moisture, which helps achieve better roasting.
- Using a sharp knife, slice the summer squashes into uniform 1/4-inch thick rounds. Consistent thickness ensures even cooking and prevents some pieces from burning while others remain undercooked.
- Transfer the sliced squash to a large mixing bowl. Drizzle olive oil over the squash slices, then sprinkle garlic powder, salt, and freshly ground black pepper. Gently toss the squash to ensure each slice is evenly coated with oil and seasonings.
- Arrange the seasoned squash slices in a single layer on the prepared baking sheet. Ensure the slices are not overlapping to promote proper roasting and crispy edges.
- Place the baking sheet in the preheated oven and roast for 18-20 minutes, flipping the squash halfway through cooking time to ensure even browning on both sides.
- Remove the roasted squash from the oven when the edges are golden brown and slightly crisp. The squash should be tender but not mushy.
- Let the roasted squash cool for 2-3 minutes on the baking sheet. Transfer to a serving platter and enjoy immediately while warm.
Tips
- Choose Fresh Squash: Select firm, vibrant summer squashes with smooth, unblemished skin for the best flavor and texture.
- Slice Uniformly: Use a sharp knife to create even 1/4-inch thick rounds to ensure consistent cooking and beautiful presentation.
- Don't Overcrowd: Spread squash slices in a single layer on the baking sheet to achieve crispy edges and prevent steaming.
- Pat Dry: Remove excess moisture before seasoning to help the squash roast instead of becoming soggy.
- Experiment with Seasonings: While garlic powder is classic, try adding herbs like thyme, rosemary, or a sprinkle of parmesan cheese for extra flavor.
- Watch Closely: Ovens vary, so start checking your squash around the 15-minute mark to prevent burning.
- Serve Immediately: Roasted summer squash is best enjoyed hot and fresh out of the oven for maximum crispiness and flavor.
Nutrition Facts
Calories: 83kcal
Carbohydrates: 5g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
