Are you ready to transform an ordinary dinner into a flavor explosion that will have everyone begging for seconds? This Honey Mustard Marinade Chicken is not just another recipe - it's a culinary adventure that combines sweet, tangy, and savory notes in one irresistible dish. With just a few simple ingredients and minimal prep time, you'll create a restaurant-quality meal that looks and tastes like you've spent hours in the kitchen.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup mustard
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 4 chicken breasts, 1/4 cup honey, 1/4 cup mustard, 2 tablespoons olive oil, 1 teaspoon garlic powder, and salt and pepper to taste.
- In a medium-sized bowl, combine the honey, mustard, olive oil, and garlic powder. Whisk the mixture until it is well blended and smooth.
- Season the marinade with salt and pepper according to your taste preferences. Mix well to ensure the seasoning is evenly distributed.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the honey mustard marinade over the chicken, ensuring each piece is well coated.
- Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 15 minutes to allow the flavors to penetrate the chicken. For best results, marinate for 1 to 2 hours.
- Preheat your grill or oven to medium-high heat (about 375°F to 400°F). If using a grill, lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade to avoid cross-contamination.
- Place the chicken breasts on the grill or in a baking dish if using the oven. Cook for about 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.
- Once cooked, remove the chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- Slice the chicken if desired and serve it warm. You can pair it with your favorite sides, such as roasted vegetables or a fresh salad.
Tips
- Marination is Key: For maximum flavor, let the chicken marinate for at least 30 minutes, but ideally 1-2 hours. The longer it sits, the more delicious it becomes!
- Temperature Matters: Always use a meat thermometer to ensure your chicken reaches 165°F internally. This guarantees both safety and juiciness.
- Let It Rest: After cooking, allow the chicken to rest for 5 minutes. This helps redistribute the juices, keeping the meat tender and moist.
- Customize Your Marinade: Feel free to add a pinch of cayenne for heat or some fresh herbs like thyme or rosemary for extra complexity.
- Versatile Cooking Methods: While this recipe works great on a grill or in the oven, you can also pan-sear the chicken for a crispy exterior.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 90mg
