Get ready to experience a culinary masterpiece that defies traditional salad expectations! This Blueberry Steak and Spinach Salad is not just a meal, it's a gourmet adventure that combines the rich, succulent flavors of perfectly grilled steak with the sweet burst of fresh blueberries and the crisp, earthy texture of spinach. Whether you're looking to impress dinner guests or treat yourself to a restaurant-quality dish at home, this recipe promises to elevate your dining experience and transform your perception of what a salad can be.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound steak, grilled and sliced
- 4 cups spinach
- 1 cup blueberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Remove steak from refrigerator 30 minutes before cooking to reach room temperature, ensuring even cooking.
- Season steak generously with salt and freshly ground black pepper on both sides.
- Preheat grill or grill pan to high heat (around 450-500°F) for perfect sear.
- Grill steak for 4-5 minutes per side for medium-rare, or adjust cooking time to preferred doneness.
- Remove steak from heat and let rest on a cutting board for 5-7 minutes to allow juices to redistribute.
- While steak rests, wash spinach leaves thoroughly and pat dry with paper towels.
- Slice steak against the grain into thin, diagonal strips for optimal tenderness.
- In a large salad bowl, spread fresh spinach leaves as the base.
- Arrange sliced steak on top of spinach leaves.
- Sprinkle fresh blueberries evenly across the salad.
- Crumble feta cheese over the salad for added tangy flavor.
- Scatter chopped walnuts for crunch and nutritional value.
- Drizzle balsamic vinaigrette evenly over the entire salad.
- Gently toss all ingredients to ensure even coating and distribution.
- Serve immediately while steak is still warm and enjoy your Blueberry Steak and Spinach Salad.
Tips
- Meat Temperature is Key: Always let your steak rest at room temperature for 30 minutes before cooking to ensure even heat distribution and a more tender result.
- Searing Secrets: Use a high-heat grill or grill pan (450-500°F) to create a perfect, caramelized crust on your steak.
- Slice Smart: Always cut your steak against the grain to maximize tenderness and make each bite melt-in-your-mouth delicious.
- Fresh is Best: Use fresh, ripe blueberries and crisp spinach leaves for the most vibrant flavors and textures.
- Dressing Technique: Drizzle balsamic vinaigrette lightly and toss gently to ensure every ingredient is perfectly coated without becoming soggy.
- Serve Immediately: This salad is best enjoyed right after preparation to maintain the warmth of the steak and the crispness of the spinach.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 18g
Protein: 28g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 70mg
