Are you tired of boring, bland snacks that leave you feeling unsatisfied? Get ready to revolutionize your energy bite experience with these mouthwatering Vanilla Chai Energy Bites! Packed with wholesome ingredients and bursting with incredible flavor, these no-bake treats are about to become your new obsession. Whether you're a fitness enthusiast, a busy professional, or simply someone who loves delicious, nutritious snacks, these energy bites are your perfect go-to solution for a quick and satisfying pick-me-up.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 tsp chai spice blend
- 1/4 cup chocolate chips (optional)
Instructions
- Begin by gathering all your ingredients: rolled oats, almond butter, honey, vanilla extract, chai spice blend, and chocolate chips (if using). Ensure you have measuring cups and spoons ready for accurate measurements.
- In a large mixing bowl, combine 1 cup of rolled oats with 1/2 cup of almond butter. Use a spatula or wooden spoon to mix these two ingredients together until they are well combined and the oats are evenly coated with the almond butter.
- Add 1/4 cup of honey to the mixture. This will not only add sweetness but also help bind the energy bites together. Stir thoroughly until the honey is fully incorporated into the oat and almond butter mixture.
- Next, add 1 teaspoon of vanilla extract and 1 teaspoon of chai spice blend to the bowl. The vanilla will enhance the flavor, while the chai spice blend will give your energy bites a warm, aromatic taste. Mix well until all ingredients are evenly distributed.
- If you are using chocolate chips, fold in 1/4 cup of chocolate chips at this stage. This adds a delightful chocolatey flavor and texture to your energy bites. Make sure they are evenly dispersed throughout the mixture.
- Once everything is well combined, use your hands to form small balls (about 1 inch in diameter) from the mixture. If the mixture is too sticky, dampen your hands slightly with water or oil to make rolling easier.
- Place the formed energy bites on a parchment-lined baking sheet or plate. Ensure they are spaced apart to prevent sticking.
- Once all the mixture has been shaped into bites, you can refrigerate them for about 15 minutes to help them firm up. This step is optional, but it makes the bites easier to handle and enhances their texture.
- After chilling, your Vanilla Chai Energy Bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
Tips
- Temperature Matters: Make sure your almond butter is at room temperature for easier mixing and better consistency.
- Customize Your Spice: Adjust the chai spice blend to your taste. Love a more intense flavor? Add an extra half teaspoon!
- Rolling Technique: Wet your hands slightly with water or oil to prevent the mixture from sticking while forming balls.
- Chill for Perfect Texture: Refrigerating the energy bites helps them firm up and enhances their flavor melding.
- Storage Hack: These bites can be frozen for up to a month, making them a perfect meal prep snack.
- Dietary Modifications: For a vegan version, replace honey with maple syrup or agave nectar.
- Mix-In Magic: Feel free to experiment with additional mix-ins like chia seeds, coconut flakes, or different types of chocolate chips.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 15g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
