Craving a chocolate treat that doesn't destroy your health goals? Get ready to revolutionize your dessert game with these incredible Healthy Homemade Mounds Bars! Imagine biting into a rich, chocolatey coconut bar that tastes exactly like the classic candy, but is packed with wholesome ingredients that will make your body thank you. These bars are not just a dessert - they're a delicious rebellion against processed sweets, proving that healthy eating can be absolutely mouthwatering!
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut oil
- 1/4 cup honey or maple syrup
- 1 cup dark chocolate chips
- 1/2 teaspoon vanilla extract
Instructions
- Line an 8x8 inch baking pan with parchment paper, ensuring some overhang for easy removal.
- In a medium mixing bowl, combine unsweetened shredded coconut, melted coconut oil, honey (or maple syrup), and vanilla extract. Mix thoroughly until the ingredients are well incorporated and the mixture holds together when pressed.
- Transfer the coconut mixture into the prepared baking pan. Use a spatula or your hands to press the mixture firmly and evenly, creating a compact layer about 1/2 inch thick.
- Place the pan in the refrigerator for 15-20 minutes to allow the coconut mixture to firm up and become chilled.
- While the coconut layer is chilling, melt the dark chocolate chips using a double boiler or microwave. If using a microwave, heat in 30-second intervals, stirring between each interval to prevent burning.
- Remove the chilled coconut layer from the refrigerator and cut into 8 rectangular bars using a sharp knife.
- Carefully dip each coconut bar into the melted dark chocolate, ensuring complete coverage. Use a fork to help drain excess chocolate.
- Place the chocolate-covered bars on a parchment-lined baking sheet and return to the refrigerator for 10-15 minutes to allow the chocolate to set completely.
- Store the Healthy Homemade Mounds Bars in an airtight container in the refrigerator for up to one week.
Tips
- Use high-quality ingredients: Choose organic coconut, pure honey or maple syrup, and dark chocolate with at least 70% cocoa for maximum health benefits.
- Chill is key: Make sure to thoroughly chill the coconut layer before cutting and dipping in chocolate. This prevents crumbling and helps the bars maintain their shape.
- Chocolate dipping technique: Use a fork when dipping to allow excess chocolate to drain easily, creating a smooth, even chocolate coating.
- Temperature matters: Keep your bars refrigerated to maintain their firm texture and prevent melting.
- Get creative with variations: Try adding a pinch of sea salt on top or using different types of dark chocolate for unique flavor profiles.
- Meal prep friendly: These bars can be made in advance and stored for up to a week, making them perfect for healthy snack preparation.Pro tip: For the cleanest cuts, use a sharp knife and wipe it clean between each slice to get perfectly shaped bars!
Nutrition Facts
Calories: 225kcal
Carbohydrates: 22g
Protein: g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
