Prepare to transform your ordinary dinner into an extraordinary culinary adventure with these Peanut BBQ Grilled Tofu Skewers that will make even meat-lovers do a double-take! Imagine perfectly grilled, golden-brown tofu cubes glazed with a tantalizing peanut BBQ sauce, nestled alongside charred, vibrant vegetables that burst with flavor in every single bite. This recipe isn't just a meal – it's a game-changing experience that proves plant-based cooking can be incredibly delicious, exciting, and crowd-pleasing.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 1/2 cup peanut butter
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp sriracha (optional)
- Vegetables for skewering (bell peppers, zucchini, etc.)
Instructions
- Press the tofu block for 30 minutes using a tofu press or by wrapping in clean kitchen towels and placing a heavy object on top to remove excess moisture.
- Cut the pressed tofu into 1-inch uniform cubes, ensuring they are similar in size for even grilling.
- In a medium mixing bowl, whisk together peanut butter, soy sauce, maple syrup, apple cider vinegar, and sriracha (if using) until smooth and well combined.
- Chop selected vegetables like bell peppers and zucchini into similar-sized pieces as the tofu cubes.
- Marinate tofu cubes in the peanut BBQ sauce for at least 15 minutes, turning occasionally to ensure even coating.
- Preheat grill or grill pan to medium-high heat (around 400°F).
- Thread marinated tofu and vegetable pieces alternately onto metal or pre-soaked wooden skewers.
- Brush skewers with additional marinade and place on hot grill.
- Grill skewers for 4-5 minutes per side, rotating to create nice grill marks and caramelization.
- Remove from grill when tofu is golden brown and vegetables are slightly charred.
- Let skewers rest for 2-3 minutes before serving. Optionally, drizzle with extra peanut BBQ sauce.
Tips
- Always press your tofu thoroughly to remove excess moisture – this helps achieve that coveted crispy exterior and allows the marinade to penetrate deeply.
- For maximum flavor, marinate the tofu for at least 30 minutes (or even overnight) to let the peanut BBQ sauce really infuse into the cubes.
- Use metal skewers if possible, as they conduct heat more evenly and prevent sticking compared to wooden skewers.
- Don't overcrowd your skewers – leave a little space between tofu and vegetable pieces to ensure even grilling and beautiful caramelization.
- Keep your grill temperature consistent around 400°F and avoid constant flipping – let the tofu develop those gorgeous grill marks by allowing it to cook undisturbed for a few minutes on each side.
- If you don't have a grill, this recipe works beautifully on a grill pan or even in a hot oven with a broiler setting.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 22g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
