Craving a quick, mouthwatering meal that transports you straight to the heart of Italy? Look no further! This sensational Sauté of Chicken and Broccoli is about to revolutionize your weeknight dinner routine. Imagine tender, golden-brown chicken, crisp broccoli, and a burst of garlic, all coming together in one irresistible dish that's guaranteed to make your taste buds dance with joy. Whether you're a busy home cook or a culinary enthusiast, this recipe promises restaurant-quality flavor with minimal effort!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- Prepare all ingredients by slicing chicken breast into thin, even strips and cutting broccoli into bite-sized florets. Mince garlic cloves finely.
- Season chicken strips with salt and pepper, ensuring each piece is evenly coated.
- Heat olive oil in a large skillet or sauté pan over medium-high heat until the oil is shimmering but not smoking.
- Add chicken strips to the hot pan, spreading them out in a single layer to ensure even cooking. Cook for 3-4 minutes, stirring occasionally, until chicken turns golden brown and is nearly cooked through.
- Push chicken to one side of the pan and add minced garlic to the empty space. Sauté garlic for 30 seconds until fragrant, being careful not to burn.
- Add broccoli florets to the pan, stirring to combine with chicken and garlic. Cook for an additional 4-5 minutes, tossing frequently to ensure even cooking and slight caramelization.
- Check that chicken is fully cooked (internal temperature should reach 165°F/74°C) and broccoli is tender-crisp with bright green color.
- Remove from heat and transfer to a serving platter. Sprinkle generously with grated Parmesan cheese.
- Serve immediately while hot, optionally accompanied by pasta, rice, or crusty Italian bread.
Tips
- Slice chicken uniformly to ensure even cooking and maximum flavor absorption.
- Use high-quality olive oil for authentic Italian taste and proper sautéing.
- Don't overcrowd the pan - give ingredients space to brown properly.
- Watch your garlic carefully to prevent burning, which can create a bitter taste.
- Use a meat thermometer to guarantee chicken is perfectly cooked at 165°F.
- For extra flavor, consider adding red pepper flakes or fresh herbs like basil or oregano.
- Choose fresh, crisp broccoli for the best texture and nutritional value.
- Grate Parmesan cheese fresh for maximum flavor and aroma.
- Serve immediately to enjoy the dish at its peak temperature and texture.
Nutrition Facts
Calories: 306kcal
Carbohydrates: g
Protein: 40g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 120mg
