Are you tired of boring, bland meals that leave you feeling unsatisfied? Get ready to revolutionize your dinner routine with these mouthwatering brown rice bowls that are not only incredibly nutritious but also packed with flavor that will make your taste buds dance! This simple yet versatile recipe is your ticket to a quick, healthy, and absolutely delectable meal that comes together in just 25 minutes.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Various
Serves: 4 servings
Ingredients
- 1 cup brown rice
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 bell pepper, diced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the brown rice thoroughly under cold water to remove excess starch. Drain well.
- In a medium saucepan, combine the rinsed brown rice with 2 cups of water. Add a pinch of salt to enhance flavor.
- Bring the rice to a boil over high heat, then reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for approximately 18-20 minutes.
- While the rice is cooking, prepare the vegetables. Dice the bell pepper into small, uniform pieces.
- In a large skillet, heat a small amount of oil over medium heat. Add the diced bell pepper and sauté for 3-4 minutes until slightly softened.
- Add the rinsed black beans and corn to the skillet. Sprinkle cumin, salt, and pepper over the mixture.
- Stir the bean and vegetable mixture, cooking for an additional 5 minutes to heat through and blend the flavors.
- Once the rice is cooked, fluff it with a fork and let it rest for 2-3 minutes.
- Serve the brown rice in bowls and top with the black bean and vegetable mixture.
- Optionally, garnish with fresh cilantro, a squeeze of lime, or a dollop of Greek yogurt for added flavor.
Tips
- Always rinse your brown rice thoroughly to remove excess starch and prevent clumping.
- Use the right water-to-rice ratio: typically 2 cups of water for every 1 cup of brown rice.
- Keep the lid on while cooking and resist the urge to peek - this helps create perfectly steamed rice.
- Let the rice rest for 2-3 minutes after cooking to allow moisture to distribute evenly.
- For extra flavor, try cooking your rice in vegetable or chicken broth instead of water.
- If you're short on time, you can use pre-cooked brown rice or instant brown rice to speed up the process.
- Experiment with different seasonings like smoked paprika, chili powder, or fresh herbs to customize your bowl.
Nutrition Facts
Calories: 174kcal
Carbohydrates: 36g
Protein: 8g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
