Are you ready to elevate your breakfast game with a delightful twist on a classic favorite? Introducing the "Dining with Doc Banana Flax Bread" – a wholesome and delectable loaf that combines the natural sweetness of ripe bananas with the nutty goodness of flaxseed. This recipe is not just a treat for your taste buds; it's packed with nutrients that will keep you energized throughout the day! With just a handful of simple ingredients and a quick prep time, you'll be amazed at how easy it is to create a deliciously moist bread that’s perfect for toasting, snacking, or even as a guilt-free dessert. Dive into this recipe and discover the secret to baking the perfect loaf that will leave your family and friends craving more!
Ingredients
- 3 ripe bananas
- 1/4 cup flaxseed meal
- 1/2 cup honey
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup whole wheat flour
Instructions
- Preheat the oven to 350°F (175°C). Grease a standard 9x5 inch loaf pan with coconut oil or line with parchment paper for easy removal.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until smooth and creamy, creating a consistent pulp-like texture.
- Add melted coconut oil, honey, and vanilla extract to the mashed bananas. Whisk the wet ingredients together until well combined and slightly frothy.
- In a separate bowl, mix whole wheat flour, flaxseed meal, baking soda, and salt. Ensure all dry ingredients are evenly distributed.
- Gradually fold the dry ingredient mixture into the wet banana mixture, stirring gently until just combined. Avoid overmixing to prevent a dense bread texture.
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula to create an even surface.
- Bake in the preheated oven for 55-60 minutes. Check doneness by inserting a toothpick into the center - it should come out clean with minimal crumbs.
- Remove from oven and let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
- Once cooled, slice and serve. Store wrapped in plastic wrap or in an airtight container at room temperature for up to 3 days.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter your bread will be! Look for bananas with plenty of brown spots for maximum flavor.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until incorporated. Overmixing can lead to a dense loaf, so be gentle!
- Customize Your Bread: Feel free to add in extras like walnuts, chocolate chips, or dried fruits for an added burst of flavor and texture.
- Check for Doneness: Ovens can vary, so start checking your bread around the 55-minute mark. A toothpick inserted into the center should come out clean.
- Store Properly: To keep your bread fresh, wrap it in plastic wrap or store it in an airtight container. It can last up to three days at room temperature!
- Toast for Extra Flavor: For a delicious breakfast treat, try toasting slices of the bread and spreading a little almond butter or cream cheese on top.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 3g
Fat: 10g
Saturated Fat: 7g
Cholesterol: 0mg
