Imagine cutting into a chicken breast so tender and succulent that it makes your taste buds dance with joy – no dry, bland meat here! This foolproof pan-seared chicken recipe will transform your cooking game, delivering restaurant-quality results right in your own kitchen. Whether you're a novice cook or a seasoned chef, these simple techniques will guarantee a mouthwatering meal that'll have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Remove chicken breasts from refrigerator 20-30 minutes before cooking to allow them to come to room temperature, which ensures even cooking.
- Pat chicken breasts completely dry using paper towels. Moisture prevents proper browning, so thorough drying is crucial.
- Season both sides of chicken breasts generously with salt, pepper, garlic powder, and paprika. Ensure even coating for maximum flavor.
- Heat a heavy-bottomed skillet or cast-iron pan over medium-high heat. Add olive oil and allow it to shimmer but not smoke.
- Carefully place seasoned chicken breasts into the hot pan, laying them away from you to prevent oil splatter.
- Cook chicken for 5-6 minutes on the first side without moving, allowing a golden-brown crust to develop.
- Flip chicken breasts and reduce heat to medium. Cook for an additional 5-6 minutes until internal temperature reaches 165°F (74°C).
- Remove chicken from pan and let rest on a cutting board for 5-7 minutes. This allows juices to redistribute, ensuring moist meat.
- Slice chicken against the grain and serve immediately with your preferred side dishes.
Tips
- Temperature is Key: Always let chicken rest at room temperature before cooking to ensure even heat distribution.
- Dry Means Crispy: Use paper towels to pat chicken completely dry. Moisture is the enemy of that gorgeous golden-brown crust!
- Don't Overcrowd the Pan: Cook chicken breasts in a single layer to maintain high heat and promote proper searing.
- Use a Meat Thermometer: The most reliable way to check doneness is by checking the internal temperature reaches 165°F.
- Let It Rest: Allowing the chicken to rest after cooking helps redistribute juices, keeping the meat incredibly moist and tender.
- Season Generously: Don't be shy with seasonings – they create a flavorful exterior that makes this dish truly irresistible.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 0g
Protein: 26g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
