Are you tired of bland, boring dips that barely tickle your taste buds? Get ready to embark on a culinary journey with this mouthwatering Chickpea Garlic and Parsley Dip that will transport your senses straight to the vibrant streets of the Middle East! In just 10 minutes, you'll create a creamy, zesty sensation that will have your guests begging for the recipe. Whether you're hosting a party, looking for a healthy snack, or simply craving something extraordinary, this dip is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 2 cloves garlic, minced
- 1/4 cup tahini
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1/4 cup fresh parsley, chopped
- Salt to taste
Instructions
- Drain the canned chickpeas thoroughly and rinse under cold water to remove excess sodium.
- Peel and finely mince the garlic cloves using a sharp knife or garlic press to release their aromatic oils.
- In a food processor or high-powered blender, combine the drained chickpeas, minced garlic, tahini, olive oil, and lemon juice.
- Pulse the mixture initially to break down the chickpeas, then process continuously for 2-3 minutes until a smooth, creamy consistency is achieved.
- Stop the processor and scrape down the sides with a spatula to ensure all ingredients are evenly incorporated.
- Finely chop the fresh parsley, reserving a small amount for garnish.
- Add most of the chopped parsley into the processor and pulse briefly to distribute throughout the dip.
- Taste the mixture and add salt incrementally, blending and tasting until the desired seasoning is reached.
- Transfer the dip to a serving bowl, creating a smooth surface with the back of a spoon.
- Drizzle additional olive oil on top and sprinkle the reserved parsley for garnish.
- Serve immediately with pita bread, vegetable sticks, or as a spread, and refrigerate any leftovers in an airtight container.
Tips
- Rinse your canned chickpeas thoroughly to reduce sodium and improve texture.
- Use fresh garlic for maximum flavor - avoid pre-minced garlic from jars.
- For an ultra-smooth consistency, process the dip longer and scrape down the sides frequently.
- Adjust the tahini and olive oil to control the thickness of your dip.
- Always taste and season incrementally to achieve the perfect balance.
- For extra richness, reserve a little olive oil to drizzle on top before serving.
- If the dip seems too thick, add a tablespoon of water or extra lemon juice to thin it out.
- Let the dip sit for 10-15 minutes before serving to allow flavors to meld together.
- Experiment with additional spices like cumin or paprika for a personalized touch.
- Store in an airtight container in the refrigerator and consume within 3-4 days for optimal freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 8g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
