Imagine a salad so simple yet so incredibly delicious that it'll make you forget about boring, tasteless greens forever. The Easy Arugula Avocado Salad is your ticket to a quick, nutritious, and mouthwatering meal that takes just 10 minutes to prepare. With its peppery arugula, creamy avocado, and zesty lemon dressing, this salad is not just a side dish – it's a flavor explosion that will revolutionize your lunch routine and leave you craving more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups arugula
- 1 ripe avocado, diced
- 1/4 cup cherry tomatoes, halved
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 cups of fresh arugula, 1 ripe avocado, 1/4 cup of cherry tomatoes, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, and salt and pepper.
- Wash the arugula thoroughly under cold running water to remove any dirt or grit. Once washed, gently pat the arugula dry with a clean kitchen towel or use a salad spinner to remove excess water.
- Prepare the avocado by cutting it in half lengthwise. Carefully remove the pit and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and set aside.
- Next, take the cherry tomatoes and slice them in half. If you prefer, you can also quarter them for smaller pieces. Place the halved tomatoes in a mixing bowl.
- In a large salad bowl, combine the washed arugula, diced avocado, and halved cherry tomatoes.
- In a small bowl, whisk together the lemon juice and olive oil until well combined. This will serve as your dressing.
- Drizzle the dressing over the salad mixture in the large bowl. Gently toss the ingredients together to ensure the arugula, avocado, and tomatoes are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once everything is mixed, serve the salad immediately for the best flavor and texture. Enjoy your easy arugula avocado salad as a light meal or a refreshing side dish!
Tips
- Choose a ripe avocado that yields slightly to gentle pressure to ensure maximum creaminess.
- For the freshest taste, wash your arugula just before preparing the salad and dry it thoroughly to prevent a watery dressing.
- Use freshly squeezed lemon juice for the brightest, most vibrant flavor.
- If you want to add extra texture, consider toasting some pine nuts or adding crumbled feta cheese.
- Serve the salad immediately after dressing to prevent the arugula from wilting and the avocado from browning.
- For a protein boost, try adding grilled chicken or chickpeas to make it a more substantial meal.
- Use high-quality extra virgin olive oil for the best-tasting dressing.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 3g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
